May
10

May
10

SIZZLIN' SUMMER SPECIAL Get ready for those summer vacations and STAY FIT all summer long with UNLIIMITED WORKOUTS June 1-Aug 31st for ONLY $275! Come to Bootcamp 5 days/week if you want to! Take advantage and sign up NOW at www.sculptmybodyfitness.c... Read More

Posted on Sculpt My Body Fitness on May 10th, 2016


Apr
30

WORKOUT OF THE WEEK:  Total Body Muscular Endurance AMRAP Are you ready to compete against yourself??  Or better yet, grab a friend and challenge each other for max reps and time throughout this workout!  This workout consists of 3 Rou... Read More

Posted on Sculpt My Body Fitness on April 30th, 2016


Apr
18

WORKOUT OF THE WEEK:  HIIT TREADMILL & STRENGTH I knew I wanted a combo of cardio and strength on Sunday, but didn't have a lot of time to mess around.  So I grabbed my dumbbells and headed towards the treadmill.  I parke... Read More

Posted on Sculpt My Body Fitness on April 18th, 2016


Mar
30

WORKOUT OF THE WEEK:  FAT-BLASTING ACCUMULATOR Do you like to run?  Do you run the same pace and route every time?  If so, you may notice your body begin to adapt to the same routine.  The run is not as challenging and y... Read More

Posted on Sculpt My Body Fitness on March 30th, 2016


Mar
21

WORKOUT OF THE WEEK:  TOTAL BODY STRENGTH AMRAP (As Many Rounds as Possible!)   Get ready to work fast, but with good form!  This one is designed to hit almost every muscle and get your heartrate up for the ULTIMATE metabolic, ... Read More

Posted on Sculpt My Body Fitness on March 21st, 2016


Mar
13

"FINISH THE MINUTE" UPPER BODY STRENGTH AND CARDIO COMBO If you have ever done "Finish in the Minute" Drills, you know that this workout will test your muscular endurance and stamina for sure! We are combining Strength & Resistance Exercises with... Read More

Posted on Sculpt My Body Fitness on March 13th, 2016


Mar
6

HIT THE DECK CORE CHALLENGE #4 "TAKE IT AT LYING DOWN" Get ready for a mix of CARDIO & CORE STRENGTH that will set your abs on fire! You'll need a only a timer, a deck of cards, your own body and a mat! This core challenge co... Read More

Posted on Sculpt My Body Fitness on March 6th, 2016


Mar
4

SPRING BACK INTO ACTION! WITH A FREE WEEK OF UNLIMITED BOOTCAMP FOR YOU & A FRIEND! **NEW CLIENTS USE ANYTIME BETWEEN NOW AND MAY 31, 2016** Print offer and bring to any regularly scheduled Bootcamp class See weekly schedule on o... Read More

Posted on Sculpt My Body Fitness on March 4th, 2016


Feb
28

HIT THE DECK CORE CHALLENGE #1 "FOLLOW SUIT" Get ready for a mix of cardio and core work in this tough Core Strength Challenge!  You'll need a weighted plate, a deck of cards, your own body and a mat!   This core challenge comes from... Read More

Posted on Sculpt My Body Fitness on February 28th, 2016


Feb
20

TOTAL BODY STRENGTH AND CONDITIONING:  GYM STYLE! This one got me today!  This is a great gym-style total body strength and conditioning workout when you want to hit about every muscle in your body, including your HEART! I started out wit... Read More

Posted on Sculpt My Body Fitness on February 20th, 2016


Feb
14

HEART PUMPING CARDIO KILLER WORKOUT Don't have a lot of time, but want to get your sweat on?  Here's a perfect high intensity body weight cardio workout for you!  I plan to fit this one in today myself. This workout is designed with a&... Read More

Posted on Sculpt My Body Fitness on February 14th, 2016


Feb
5

"EVERY MINUTE ON THE MINUTE" CARDIO & PARTNER SUPERSET ROTATIONS! This workout will get your heart rate up and train both cardio and muscular endurance at the same time!   It's a race against the clock to see how much you can ... Read More

Posted on Sculpt My Body Fitness on February 5th, 2016


Jan
26

Workout of the Week:  FTM Supersets.  Although this workout isn't long, it's efficient and challenging!  It's all about endurance, speed and strength in timed intervals.  So what the heck does FTM stand for?  It stands ... Read More

Posted on Sculpt My Body Fitness on January 26th, 2016


Jan
23

Welcome the New Year 2016 with this Medicine Ball Madness Workout!  Although you only need one piece of equipment, this one still proves to be a challenge.  Holding the medicine ball during this duration of this workout will also improve gr... Read More

Posted on Sculpt My Body Fitness on January 23rd, 2016


Jan
21

VALENTINES SALE!   14% OFF   ALL PERSONAL/GROUP TRAINING PACKAGES & ALL 3-6 MONTH BOOTCAMP PACKAGES PURCHASED BTWN FEBRUARY 1-14TH   *Use Discount Code VALDAY14 for online enrollment and purchases! www.sculptmybodyfitness.com&nbs... Read More

Posted on Sculpt My Body Fitness on January 21st, 2016


Jan
20

  COMBAT THE EFFECTS OF AGING & HORMONE CHANGES ON YOUR METABOLISM:  "FAT LOSS AFTER 40" It’s true that as we age, our bodies begin to change, hormones fluctuate, wrinkles appear, and we can start to believe that a slowing metabol... Read More

Posted on Sculpt My Body Fitness on January 20th, 2016


Jan
16

Here we go!  Bootcampers did this workout on Thursday, Jan 14th and ran uphill sprints between each circuit they chose.  This was both physical and mentally challenging! This workout requires completion of 7 rounds of each circuit (you do N... Read More

Posted on Sculpt My Body Fitness on January 16th, 2016


Jan
14

Check out this Transformation!  We started a Holiday Nutrition Challenge on Oct 1 and ran it through Dec 31, 2015 as motivation to get through the holidays even leaner than when they started.  Participants competed again... Read More

Posted on Sculpt My Body Fitness on January 14th, 2016


Jan
14

  This was our second year to run the Spicewood Vineyards Race together!  This race is definitely challenging, but so much fun!    10 of us stayed together in Spicewood, Texas and made a girls weekend out of it - racing, wine... Read More

Posted on Sculpt My Body Fitness on January 14th, 2016


Jan
14

Another awesome Sculpt My Body Transformation!  This is Carla.  She has been in bootcamp since we first started 5 years ago!  What a difference muscle tone and strength makes!  Better, faster, stronger!  Carla's scale weight ... Read More

Posted on Sculpt My Body Fitness on January 14th, 2016


Aug
26

BACK TO SCHOOL SPECIAL!     10% OFF ANY Monthly Bootcamp or Personal/Small Group Training Package purchased between Sept. 1 - Sept. 30, 2015! (Use code BACKTOSCHOOL15 at checkout). Read More

Posted on Sculpt My Body Fitness on August 26th, 2015


Aug
26

1 WEEK UNLIMITED BOOTCAMP, PLUS T-SHIRT OR FITNESS GLOVES ONLY $29! *Go to any location/session    Sign up ONLINE at https://squareup.com/market/sculpt-my-body-fitness-llc 512.994.0801 Read More

Posted on Sculpt My Body Fitness on August 26th, 2015


Aug
3

AGING, METABOLISM AND STRENGTH TRAINING "My metabolism has slowed since I turned 40."  "What in the world happened to my body - I don't eat anything different or any more than I used to." "Why is my midsection getting more fat than before?... Read More

Posted on Sculpt My Body Fitness on August 3rd, 2015


Apr
12

Uptown Funk Workout: Sculpt Style! You've seen the gymnastics core Uptown Funk Workout.   Here's my total body "Sculpt-Style" version. Have fun with this one!    Plenty of ways to modify this too. Read More

Posted on Sculpt My Body Fitness on April 12th, 2015



Categories

SIZZLIN' SUMMER SPECIAL!

Beachbody Fitness Programs Reviews

Customizing P90X to your Running Routine by Beachbodys Steve Edwards

P90X Rev Abs Hybrid Workout

P90X TurboFire Hybrid Workout

P90X Insanity Brazil Butt Lift Hybrid

Shaun Ts Secret Weapon Nutritional Timing

Top 10 P90X2 Questions Answered

Clean Eating Recipes

Turkey Black Bean Quinoa

HEALTHY HOMEMADE POPSICLES

Pistachio Rosemary Crusted Tuna

Roasted Vegetables

RASPBERRY TROPICAL CITRUS SHAKEOLOGY

Blueberry Almond Chocolate Shakeology

Oatmeal Protein Pancakes

30 Chocolate Shakeology Recipes

30 Tropical Shakeology Recipes

Protein Zucchini Loaf

Tomatillo Avocado Dip

Chunky Vegetable Salad w Lemon Cumin

Edamame Dip

Chocolate Chip Banana Muffins Gluten Diary Free

Beachbodys Parmesan Fish Fillets

Grilled Tuna Steak w Pineapple Pico

Black Bean Corn Salsa

Roasted Broccoli w Garlic Lemon

Beachbody Chocolate Protein Bars

Orange Jicama Salad

Fiesta Quinoa Pilaf

Vegetable White Bean Minestrone

Dilled Cucumber Salad

Fitness Tips

Combat the Effects of Aging and Hormone Changes on Metabolism

AGING, METABOLISM AND STRENGTH TRAINING

Working Hard or Hardly Working: Distinguish between Over and Undertraining

Tips for Working out in the AM

5 Reasons Your Workout May Not be Working

10 Tricks for Overcoming your Fitness Weight Loss Plateau

Intense Exercise Drastic Calorie Restriction Don't Mix

5 Simple Weight Training Principles for Best Results

10 Simple Ways to Rev up Your Metabolism

Are you a Cardio Queen b/c you're afraid to Lift? Don't Be!

Get out of Your Comfort Zone Get Results

10 WAYS TO FIT EXERCISE INTO YOUR DAY

Dont be a Slave to the Scale It may not be an accurate measurement of your progress

20 WAYS TO GET MORE ENERGY

Use it or Lose it We are not Destined to Wither Away with Age

Nutrition Tips

How Much Protein Do you Need

AVOCADOS

7 Most Alkaline Foods

7 Reasons to Give Up Diet Sodas Drink Water

Why is it Harder for Women to Lose

Why Eat Clean 8 Week Transition to Make it a Lifestyle

How Does Happy Hour Fit into My Fitness Regimen

Its the FAT you CAN'T see thats MOST DANGEROUS Soft v Hard Fat how to fix it

Dairy Free Sound Crazy to You TRY IT YOU MAY NOT GO BACK

EAT dont Drink your Calories

Sculpt My Body Bootcamp

SIZZLIN' SUMMER SPECIAL 2016!

Austin Cap 10K Race, April 2016!

SPRING INTO ACTION: 1 FREE WEEK FOR YOU AND A FRIEND!

FEBRUARY VALENTINES SALE! 14 PERCENT OFF PERSONAL & GROUP TRAINING & BOOTCAMP PACKAGES

Spicewood Vineyards Race 2015

NEW CLIENT OFFER: 1 WEEK UNLIMITED BOOTCAMP, PLUS T-Shirt or fitness gloves ONLY $29!

BACK TO SCHOOL SPECIAL 10% OFF

NEW Strength and Conditioning Class @ Anytime Fitness

MARCH SCULPT CIRCUIT CHALLENGE: 14 DAYS, 14 CIRCUITS. WIN PRIZES!

FEBRUARY ATTENDANCE CONTEST & GIVEAWAYS!

Merry Christmas and Happy New Year from Sculpt My Body Fitness Family!

Sculpt My Body Runs SPICEWOOD VINEYARDS Half MARATHON & 10K! Here are the Results

FALL SALE: 10% OFF Any Unlimited Monthly Bootcamp Package

Bootcamp Benefit for Texas Search and Rescue

FAMILY BOOTCAMP SOCIAL at Dahlia's Cafe

Sculpt My Body Austin Capital 10K Run

Sculpt My Body Fitness 60-Day Body Transformation Challenge

Another Sculpt Body Transformation: Carla!

90 Day Body Transformation Winner: Cindy!

Summer Slimdown Teacher Challenge Winners 2014

60-Day Body Transformation Winner: Rachel

60-Day Body Transformation Challenge Winner: Lisa

60-Day Body Transformation Challenge Winner: Rachel

60-Day Body Transformation Winner: Bronwyn

Body Transformation Runner-Up: Andrea

Top Body Transformation Winner: Michelle

Top Body Transformation Winner: Eliza

Shakeology Benefits

NEW Vegan Chocolate Shakeology

Whats Different about the NEW Tropical Strawberry Shakeology

SHAKEOLOGY INGREDIENTS: 70 Superfoods from Around the World

RASPBERRY TROPICAL CITRUS SHAKEOLOGY

Blueberry Almond Chocolate Shakeology

30 Chocolate Shakeology Recipes

30 Tropical Shakeology Recipes

Shakeology Testimonies

Coconut Sweetie Shakeology

Top 10 Reasons I Love Shakeology Testimonies

Workout & Exercises

Workout of the Week: Total Body Muscular Endurance AMRAP

Workout of the Week: HIIT Treadmill and Strength!

Workout of the Week: Fat-Blasting Accumulator

Workout of the Week: Total Body AMRAP

Workout of the Week: Finish the Minute Upper Body Strength and Cardio

Workout of the Week: Hit the Deck Core Challenge 4

Workout of the Week: Hit the Deck Core Challenge 1

Workout of the Week: GYM STYLE Total Body Strength and Conditioning

Workout of the Week: Heart Pumping Cardio Killer

Workout of the Week: EMOM and Partner Superset Rotations

Workout of the Week: FTM Supersets

Workout of the Week: 2016 Medicine Ball Madness

Workout of the Week: Pyramid Strength & Cardio Kaos

Uptown Funk Workout: Sculpt My Body Fitness Style!

Hill Training

Sculpt Circuits Bonus Day 31: Lateral and Unilateral Circuit

Sculpt Circuits Day 30: Upper Body and Plyometrics

Sculpt Circuits Day 29: Butt Burner

Sculpt Circuits Day 28: Upper Body and Power Pyramid

Sculpt Circuits Day 27: Floor Core

Sculpt Circuits Day 26: Rotational Core Pushup Variations

Sculpt Circuits Day 25: Loaded Movement Training

Sculpt Circuits Day 24: Bosu Balance and Strength

Sculpt Circuits Day 23: Lower/Upper Body Superset Ladder (Standard and Plyometric Version)

Sculpt Circuits Day 22: Medicine Ball Core

Sculpt Circuits Day 21: Upper Body Dumbbell Complex

Sculpt Circuits Day 20: Butt Blaster

Sculpt Circuits Day 19: Gymnastics Style Core and Upper Body

Sculpt Circuits Day 18: Bodyweight Shoulders/Core Circuit

Sculpt Circuits Day 17: Strength and Plyometric Complex Circuit

Sculpt Circuits Day 16: Sandbell Slam Circuit

Sculpt Circuits Day 15: Barbell Complex

Sculpt Circuits Day 14: Speed and Agility EMOM (every minute on the minute)

Sculpt Circuits Day 13: Super Bowl Swing Circuit

Sculpt Circuits Day 12: Medicine Ball Slam Circuit

Sculpt Circuits Day 10: Total Body Strength

Sculpt Circuits Day 9: Unilateral Kettlebell and Plyometric Circuit

Sculpt Circuits Day 8: Bosu Balance and Cardio

Sculpt Circuits Day 7: Single Plate Strength Circuit

Sculpt Circuits Day 6: Breakdance-Style Rotational Core and Upper Body Circuit

Sculpt Circuits Day 5: Tricep Burnout

Sculpt Circuits Day 4: Balance and Stability Training

Sculpt Circuits Day 3: Strong Legs Stairs/Bleacher Workout

Sculpt Circuits Day 2: Bodyweight Plyometric Upper/Lower Body & Core Circuit

Sculpt Circuits Day 1: VIPR Loaded Movement Training

Burpee/Bicep Blast Finisher

Ladder Style Ab Blasting Finisher

Top 40 Countdown Workout (my Top 40 Bodyweight Exercises)

TOTAL BODY GYM-STYLE CIRCUIT TRAINING: 25, 20, 15, 10

PYRAMID METABOLIC BLAST! Your Body is your Equipment!

LEGS, CORE, & SUICIDE BLAST!

10 REASONS YOU MAY NOT SEE RESULTS: SMALL TWEAKS CAN MEAN BIG CHANGES!

Quick 20 Min Circuit Workout Creation

5 MIN KILLER CORE WORKOUT

Challenge your Core

100 Rep Challenge

21 DOWN FITNESS CHALLENGE

Ladder Finishers

POWER OF PUSHUPS

NEW LOWER UPPER COMBO EXERCISE

Circuit Legs Back Plyo Core

Circuit Legs Shoulders Plyo Core

Another On the Go Poker Circuit

Exercise Jack Knife w Medicine Ball

Fast Furious Pyramid Circuit

TABATA WORKOUTS Quick Intense Fat Burning Blasts

Poker Circuit Workout Great for Travel

30 Day Fitness Challenge

The 55 Pyramid Workout

Gym Style Circuit Legs Shoulders Plyo

2 SMALL TWEAKS TO YOUR BICEP CURL CAN MAKE A BIG DIFFERENCE

Exercise Uneven Pushup w Medicine Ball

Exercise Pyramid Superset Bent over Rows w Tricep Pushups

9 9 9 Circuit Quick Total Body

Exercise Low End Lunge

Gym Style Circuit Workout Legs Shoulders Biceps Plyo

Exercise Pike Press

Exercise Oblique Plank w Med Ball

THE SUPER EXERCISE Burpee