Jan
24

Sculpt Circuits Day 2: Bodyweight Plyometric, Lower/Upper body and Core. Set your timer for 5 min. Perform as many rounds as possible, 5 reps each of 5 exercises: Jump switch lunge, jump squat 180; Push-up Leg pull thru; Burpee X Jump; Spiders; Push-... Read More

Posted on Sculpt My Body Fitness on January 24th, 2015


Jan
24

Sculpt Circuits Day 3:  Strong Legs Stairs/Bleacher Workout. Do this one at home or at a football stadium or modify for your curb outside your home.   You do 10 reps of each of these exercises.  Repeat the circuit as many times that yo... Read More

Posted on Sculpt My Body Fitness on January 24th, 2015


Jan
24

Sculpt Circuits Day 7: Single Plate Total Body Circuit (Metabolic Resistance Training).    This high intensity strength circuit allows you to transition easily from one exercise to the next with just one weighted plate. Once you practice fo... Read More

Posted on Sculpt My Body Fitness on January 24th, 2015


Jan
24

Sculpt Circuits Day 4: Balance and Stability Training.   Since January's fitness focus on Fridays at Bootcamp is Balance and Stability, here is a demo of some skills we are practicing and mastering for balance, control, and core strength & s... Read More

Posted on Sculpt My Body Fitness on January 24th, 2015


Jan
24

Sculpt Circuits Day 5: Tricep Burnout!  If you want to tone or build size in your arms, you can't neglect triceps.  Here is a short, but tough 6 min circuit to kill your triceps (core work too).  Repeat all 4 exercises for 1 minute eac... Read More

Posted on Sculpt My Body Fitness on January 24th, 2015


Jan
24

Sculpt Circuits Day 6: Breakdance-Style Rotational Core Work. Working out should be fun, so if you like to dance, here are some breakdancey moves to practice at home for rotational core work. We are made to move, rotate and shift, NOT spend our lives... Read More

Posted on Sculpt My Body Fitness on January 24th, 2015


Jan
14

FEBRUARY "SHARE THE LOVE" ATTENDANCE CHALLENGE & PRIZES! Start sharing and invite your Friends! Bring a Friend for Free every Friday in February (Feb 6, 13, 20 and 27th)!The more friends you invite, the more entries you receive in our d... Read More

Posted on Sculpt My Body Fitness on January 14th, 2015


Jan
5

"Delightful Days and Merry Moments" doesn't completely describe the incredible experience of 2014 with this fitness family! The bonding, laughing, friendships, grunting, cheering, crying that we all experienced together. They have all made this an in... Read More

Posted on Sculpt My Body Fitness on January 5th, 2015


Jan
5

Congratulations to all of our runners! That was a tough course, and such a fun weekend together!   Dinner at Angel's IceHouse Friday night, a 10K or 1/2 Maraton run Saturday morning, wine/brunch and lots of laughs in the afternoon! I can’t... Read More

Posted on Sculpt My Body Fitness on January 5th, 2015


Sep
29

2-HOUR BOOTCAMP FUNDRAISER EVENT FOR TEXAS SEARCH AND RESCUE!  Great turnout, great workout at our Bootcamp Fundraiser Event for Texas Search and Rescue.   It was an honor to help raise funds for TEXSAR!   We had so much support f... Read More

Posted on Sculpt My Body Fitness on September 29th, 2014


Sep
29

FALL 2014 SPECIAL.   10% OFF ANY Unlimited Month Bootcamp Package purchased between Oct 1 - Dec 31, 2014. Enroll online and use Promo Code:  FALL10OFF Read More

Posted on Sculpt My Body Fitness on September 29th, 2014


Aug
10

CONGRATULATIONS TO OUR SUMMER SLIMDOWN CHALLENGE WINNERS!   Thank you to all the teachers that participated!  It was tons of fun getting to know such a wonderful group of ladies.  This challenge only lasted 55 days, but created a grea... Read More

Posted on Sculpt My Body Fitness on August 10th, 2014


Aug
10

Thank you to everyone that joined us on Aug 2nd at Dahlia’s Café for our Family social.  Fun times!  It was great meeting our supporting spouses and families.   Read More

Posted on Sculpt My Body Fitness on August 10th, 2014


Apr
15

  About 30 Sculpt My Body Bootcampers ran the Austin Capital 10K together on Sunday, April 6th!   This was an amazing day.  Some were running their first 10K ever so this was a huge milestone for them.  Others beat their times from last year, an... Read More

Posted on Sculpt My Body Fitness on April 15th, 2014


Oct
8

When you just haven't had enough, add this Burpee/Bicep Finisher to the end of your workout for an added Metabolic Blast. Use a challenging set of dumbbells for the exercises where appropriate, and of course, for your Dumbbell Burpees/Bicep Curls. 5... Read More

Posted on Sculpt My Body Fitness on October 8th, 2013


Oct
4

Congratulations 2nd Time Winner, Rachel!   Another 60 days of going strong - mentally and physically!   Rachel participated and won our Challenge that ended July 1st.  And she entered again!   Rachel is a busy hairdresser and mo... Read More

Posted on Sculpt My Body Fitness on October 4th, 2013


Oct
4

CONGRATULATIONS TO LISA!   One of our October 2013 60-Day Body Transformation Winners! Lisa joined our Challenge on August 1st and was ready to commit!   She has two children in elementary school and just turned 40 years old this pas... Read More

Posted on Sculpt My Body Fitness on October 4th, 2013


Jul
11

Congratulations to Rachel!!  Another 60-Day Transformation Winner of 1 FREE Month of Bootcamp, a gift certificate to Cedar Park Rogue Running and CASH pot! Rachel is a hairdresser and on her feet all day long, has two children, and stays busy, busy... Read More

Posted on Sculpt My Body Fitness on July 11th, 2013


Jul
11

Congratulations to Bronwyn!!  When I first met Bronwyn, she told me she was an avid runner (and still is), but she struggled for 5 years to lose weight, particularly in her waist line.  She worked with other trainers and dietitians, supplemented h... Read More

Posted on Sculpt My Body Fitness on July 11th, 2013


May
22

Getting a great core workout doesn't require you to lay on your back and do 1000 crunches.   Here's a great way to work your entire core, your stability and strength without a single crunch! ADD THIS "LADDER-STYLE" Ab-Blasting Finisher to the end of... Read More

Posted on Sculpt My Body Fitness on May 22nd, 2013


May
9

This is a doozy!!  We did this workout in class this week, and my Bootcampers loved it!  These are my Top 40 Favorite Bodyweight Exercises!  No equipment needed except your Body!  We turned on Top 40 music to go with it.   He... Read More

Posted on Sculpt My Body Fitness on May 9th, 2013


Apr
19

Fast Moving CIRCUIT COUNTDOWN! There are 4 exercises in each of the following 3 circuits. This workout is designed to HIT every body part! The goals to move quickly from one exercise in each circuit to the next, performing the following number of rep... Read More

Posted on Sculpt My Body Fitness on April 19th, 2013


Apr
19

Your Goal is to complete the Following Pyramid Bodyweight Circuit as quickly as possible WITH GOOD FORM!     Add this finisher to the end of one of your other workouts for a metabolic boosting finish! CIRCUIT #1 100 Jump Ropes 90 Flutter Ki... Read More

Posted on Sculpt My Body Fitness on April 19th, 2013


Apr
19

Get Ready for a Fast Fat-Blasting Legs, Core & Cardio Circuit! Set your Timer for 1 Minute Intervals.Complete the Following 1 Min Leg and Core Exercises followed with 2 Suicide Sprints. You will do each set of exercises with the 2 Sprint Sets, 2 tim... Read More

Posted on Sculpt My Body Fitness on April 19th, 2013


Apr
6

CHALLENGE RUNNER-UP: ANDREA.   RUNNER UP: Andrea Buckel! Andrea has been with me since Aug 2012. These 3 photos show her transformation & progress from Sept 2012, Feb 1 2013 & Apr 1 2013. In the 60 days btwn Feb 1st & Apr 1, she lost... Read More

Posted on Sculpt My Body Fitness on April 6th, 2013



Categories

SIZZLIN' SUMMER SPECIAL!

Beachbody Fitness Programs Reviews

Customizing P90X to your Running Routine by Beachbodys Steve Edwards

P90X Rev Abs Hybrid Workout

P90X TurboFire Hybrid Workout

P90X Insanity Brazil Butt Lift Hybrid

Shaun Ts Secret Weapon Nutritional Timing

Top 10 P90X2 Questions Answered

Clean Eating Recipes

Turkey Black Bean Quinoa

HEALTHY HOMEMADE POPSICLES

Pistachio Rosemary Crusted Tuna

Roasted Vegetables

RASPBERRY TROPICAL CITRUS SHAKEOLOGY

Blueberry Almond Chocolate Shakeology

Oatmeal Protein Pancakes

30 Chocolate Shakeology Recipes

30 Tropical Shakeology Recipes

Protein Zucchini Loaf

Tomatillo Avocado Dip

Chunky Vegetable Salad w Lemon Cumin

Edamame Dip

Chocolate Chip Banana Muffins Gluten Diary Free

Beachbodys Parmesan Fish Fillets

Grilled Tuna Steak w Pineapple Pico

Black Bean Corn Salsa

Roasted Broccoli w Garlic Lemon

Beachbody Chocolate Protein Bars

Orange Jicama Salad

Fiesta Quinoa Pilaf

Vegetable White Bean Minestrone

Dilled Cucumber Salad

Fitness Tips

Combat the Effects of Aging and Hormone Changes on Metabolism

AGING, METABOLISM AND STRENGTH TRAINING

Working Hard or Hardly Working: Distinguish between Over and Undertraining

Tips for Working out in the AM

5 Reasons Your Workout May Not be Working

10 Tricks for Overcoming your Fitness Weight Loss Plateau

Intense Exercise Drastic Calorie Restriction Don't Mix

5 Simple Weight Training Principles for Best Results

10 Simple Ways to Rev up Your Metabolism

Are you a Cardio Queen b/c you're afraid to Lift? Don't Be!

Get out of Your Comfort Zone Get Results

10 WAYS TO FIT EXERCISE INTO YOUR DAY

Dont be a Slave to the Scale It may not be an accurate measurement of your progress

20 WAYS TO GET MORE ENERGY

Use it or Lose it We are not Destined to Wither Away with Age

Nutrition Tips

How Much Protein Do you Need

AVOCADOS

7 Most Alkaline Foods

7 Reasons to Give Up Diet Sodas Drink Water

Why is it Harder for Women to Lose

Why Eat Clean 8 Week Transition to Make it a Lifestyle

How Does Happy Hour Fit into My Fitness Regimen

Its the FAT you CAN'T see thats MOST DANGEROUS Soft v Hard Fat how to fix it

Dairy Free Sound Crazy to You TRY IT YOU MAY NOT GO BACK

EAT dont Drink your Calories

Sculpt My Body Bootcamp

SIZZLIN' SUMMER SPECIAL 2016!

Austin Cap 10K Race, April 2016!

SPRING INTO ACTION: 1 FREE WEEK FOR YOU AND A FRIEND!

FEBRUARY VALENTINES SALE! 14 PERCENT OFF PERSONAL & GROUP TRAINING & BOOTCAMP PACKAGES

Spicewood Vineyards Race 2015

NEW CLIENT OFFER: 1 WEEK UNLIMITED BOOTCAMP, PLUS T-Shirt or fitness gloves ONLY $29!

BACK TO SCHOOL SPECIAL 10% OFF

NEW Strength and Conditioning Class @ Anytime Fitness

MARCH SCULPT CIRCUIT CHALLENGE: 14 DAYS, 14 CIRCUITS. WIN PRIZES!

FEBRUARY ATTENDANCE CONTEST & GIVEAWAYS!

Merry Christmas and Happy New Year from Sculpt My Body Fitness Family!

Sculpt My Body Runs SPICEWOOD VINEYARDS Half MARATHON & 10K! Here are the Results

FALL SALE: 10% OFF Any Unlimited Monthly Bootcamp Package

Bootcamp Benefit for Texas Search and Rescue

FAMILY BOOTCAMP SOCIAL at Dahlia's Cafe

Sculpt My Body Austin Capital 10K Run

Sculpt My Body Fitness 60-Day Body Transformation Challenge

Another Sculpt Body Transformation: Carla!

90 Day Body Transformation Winner: Cindy!

Summer Slimdown Teacher Challenge Winners 2014

60-Day Body Transformation Winner: Rachel

60-Day Body Transformation Challenge Winner: Lisa

60-Day Body Transformation Challenge Winner: Rachel

60-Day Body Transformation Winner: Bronwyn

Body Transformation Runner-Up: Andrea

Top Body Transformation Winner: Michelle

Top Body Transformation Winner: Eliza

Shakeology Benefits

NEW Vegan Chocolate Shakeology

Whats Different about the NEW Tropical Strawberry Shakeology

SHAKEOLOGY INGREDIENTS: 70 Superfoods from Around the World

RASPBERRY TROPICAL CITRUS SHAKEOLOGY

Blueberry Almond Chocolate Shakeology

30 Chocolate Shakeology Recipes

30 Tropical Shakeology Recipes

Shakeology Testimonies

Coconut Sweetie Shakeology

Top 10 Reasons I Love Shakeology Testimonies

Workout & Exercises

Workout of the Week: Total Body Muscular Endurance AMRAP

Workout of the Week: HIIT Treadmill and Strength!

Workout of the Week: Fat-Blasting Accumulator

Workout of the Week: Total Body AMRAP

Workout of the Week: Finish the Minute Upper Body Strength and Cardio

Workout of the Week: Hit the Deck Core Challenge 4

Workout of the Week: Hit the Deck Core Challenge 1

Workout of the Week: GYM STYLE Total Body Strength and Conditioning

Workout of the Week: Heart Pumping Cardio Killer

Workout of the Week: EMOM and Partner Superset Rotations

Workout of the Week: FTM Supersets

Workout of the Week: 2016 Medicine Ball Madness

Workout of the Week: Pyramid Strength & Cardio Kaos

Uptown Funk Workout: Sculpt My Body Fitness Style!

Hill Training

Sculpt Circuits Bonus Day 31: Lateral and Unilateral Circuit

Sculpt Circuits Day 30: Upper Body and Plyometrics

Sculpt Circuits Day 29: Butt Burner

Sculpt Circuits Day 28: Upper Body and Power Pyramid

Sculpt Circuits Day 27: Floor Core

Sculpt Circuits Day 26: Rotational Core Pushup Variations

Sculpt Circuits Day 25: Loaded Movement Training

Sculpt Circuits Day 24: Bosu Balance and Strength

Sculpt Circuits Day 23: Lower/Upper Body Superset Ladder (Standard and Plyometric Version)

Sculpt Circuits Day 22: Medicine Ball Core

Sculpt Circuits Day 21: Upper Body Dumbbell Complex

Sculpt Circuits Day 20: Butt Blaster

Sculpt Circuits Day 19: Gymnastics Style Core and Upper Body

Sculpt Circuits Day 18: Bodyweight Shoulders/Core Circuit

Sculpt Circuits Day 17: Strength and Plyometric Complex Circuit

Sculpt Circuits Day 16: Sandbell Slam Circuit

Sculpt Circuits Day 15: Barbell Complex

Sculpt Circuits Day 14: Speed and Agility EMOM (every minute on the minute)

Sculpt Circuits Day 13: Super Bowl Swing Circuit

Sculpt Circuits Day 12: Medicine Ball Slam Circuit

Sculpt Circuits Day 10: Total Body Strength

Sculpt Circuits Day 9: Unilateral Kettlebell and Plyometric Circuit

Sculpt Circuits Day 8: Bosu Balance and Cardio

Sculpt Circuits Day 7: Single Plate Strength Circuit

Sculpt Circuits Day 6: Breakdance-Style Rotational Core and Upper Body Circuit

Sculpt Circuits Day 5: Tricep Burnout

Sculpt Circuits Day 4: Balance and Stability Training

Sculpt Circuits Day 3: Strong Legs Stairs/Bleacher Workout

Sculpt Circuits Day 2: Bodyweight Plyometric Upper/Lower Body & Core Circuit

Sculpt Circuits Day 1: VIPR Loaded Movement Training

Burpee/Bicep Blast Finisher

Ladder Style Ab Blasting Finisher

Top 40 Countdown Workout (my Top 40 Bodyweight Exercises)

TOTAL BODY GYM-STYLE CIRCUIT TRAINING: 25, 20, 15, 10

PYRAMID METABOLIC BLAST! Your Body is your Equipment!

LEGS, CORE, & SUICIDE BLAST!

10 REASONS YOU MAY NOT SEE RESULTS: SMALL TWEAKS CAN MEAN BIG CHANGES!

Quick 20 Min Circuit Workout Creation

5 MIN KILLER CORE WORKOUT

Challenge your Core

100 Rep Challenge

21 DOWN FITNESS CHALLENGE

Ladder Finishers

POWER OF PUSHUPS

NEW LOWER UPPER COMBO EXERCISE

Circuit Legs Back Plyo Core

Circuit Legs Shoulders Plyo Core

Another On the Go Poker Circuit

Exercise Jack Knife w Medicine Ball

Fast Furious Pyramid Circuit

TABATA WORKOUTS Quick Intense Fat Burning Blasts

Poker Circuit Workout Great for Travel

30 Day Fitness Challenge

The 55 Pyramid Workout

Gym Style Circuit Legs Shoulders Plyo

2 SMALL TWEAKS TO YOUR BICEP CURL CAN MAKE A BIG DIFFERENCE

Exercise Uneven Pushup w Medicine Ball

Exercise Pyramid Superset Bent over Rows w Tricep Pushups

9 9 9 Circuit Quick Total Body

Exercise Low End Lunge

Gym Style Circuit Workout Legs Shoulders Biceps Plyo

Exercise Pike Press

Exercise Oblique Plank w Med Ball

THE SUPER EXERCISE Burpee