Posted December 5th, 2012 under Beachbody Fitness Programs Reviews

P90X Insanity Brazil Butt Lift Hybrid

Tags: brazil butt lift, P90X, Insanity, bootcamp, personal training, boot camp

P90X Insanity Brazil Butt Lift Hybrid

Week 1
 
Mon:  P90X Core Synergistics
 
Tue:  Insanity Plyo Cardio Circuit & BBL High & Tight (floor work)
 
Wed:  P90X Shoulders/Arms & BBL Tummy Tuck
 
Thur:  Insanity Cardio Recovery
 
Fri:  P90X Legs/Back & BBL Tummy Tuck
 
Sat:  Insanity Pure Cardio & BBL High & Tight (floor work)
 
Sun:  Rest Day
 
Week 2
 
Mon: BBL Bum Bum & High/Tight (floor work)
 
Tue:  Insanity Pure cardio & BBL Tummy Tuck
 
Wed: P90X Shoulders/Arms
 
Thur: Yoga X
 
Fri:  P90X Legs/Back & Ab Ripper X
 
Sat:  Insanity Plyo Cardio Circuit & BBL High & Tight (all floor work)
 
Sun:  Rest Day
 
Week 3
 
Mon:  P90X Legs & Back & Ab Ripper X
 
Tue:  Insanity Pure Cardio & BBL High/Tight (floor work)
 
Weds:  P90X Shoulders/Arms & BBL Tummy Tuck
 
Thur:  Insanity cardio recovery & BBL High/Tight (floor work)
 
Fri:  P90X Legs/Back/Insanity Cardio Abs
 
Sat:  Insanity cardio power & resistance and BBL High/Tight Floor Work
 
Sun:  Rest Day
 
Week 4 - Recovery Week
 
Mon:  Insanity Core cardio & Balance
 
Tue:  P90X Core Synergistics
 
Weds:  Insanity Core Cardio & Balance
 
Thur: Yoga X
 
Fri:  Insanity Cardio Recovery
 
Sat:  P90X Core Synergistics
 
Sun: Rest Day
 
Week 5
 
Mon: P90X Chest/shoulders/triceps/ Insanity Cardio Abs
 
Tue:  Insanity Max Interval Circuit
 
Wed:  P90X Back/Biceps & BBL High/Tight (floor work)
 
Thur:  Insanity Max Cardio Conditioning
 
Fri:  P90X Legs/Back/ P90X Ab Ripper X
 
Sat:  Insanity Max Interval Plyo
 
Sun:  Yoga or Stretch X
 
Week 6
 
Mon: Chest/Shoulders/Tricep/Insanity Cardio Abs
 
Tue:  Insanity Max Cardio Conditioning
 
Wed:  P90X Back/Biceps & BBL High/Tight
 
Thur:  Insanity Max Recovery
 
Fri:  P90X Legs/Back/Ab Ripper X
 
Sat:  Insanity Max Plyo Intervals
 
Sun:  Rest Day
 
Week 7
 
Mon:  BBL Bum Bum & High/Tight
 
Tue:  Insanity Max Interval Plyo
 
Wed:  P90X Back/Biceps & BBL High/Tight (floor work)
 
Thur:  Fountain of Youth Yoga or Yoga X
 
Fri:  P90X Legs/Back/  & BBL Tummy Tuck
 
Sat:  Insanity Max interval circuit
 
Sun: Rest Day
 
Week 8- Recovery Week
 
Mon: Insanity Core Cardio & Balance & BBl High/Tight (floor work)
 
Tue:  P90X Core Synergistics
 
Wed: Yoga X
 
Thur:  Insanity Cardio Recovery & BBL High/Tight (floor work)
 
Fri:  P90X Core Synergistics
 
Sat:  Insanity Core Cardio & Balance
 
Sun:  Rest Day
 
Week 9
 
Mon: P90X Core Synergistics
 
Tue: Insanity plyo Cardio Circuit & BBL High/Tight (floor work)
 
Wed: P90X Shoulders & Arms & BBL Tummy Tuck
 
Thur:  Insanity Cardio Recovery & BBL High/Tight (floor work)
 
Fri:  P90X Legs/Back& Insanity Insane Abs
 
Sat:  Insanity Pure cardio & BBL High/Tight (floor work)
 
Sun:  Rest Day
 
Week 10
 
Mon: P90X Chest/Shoulders/Triceps/ & BBL Tummy Tuck
 
Tue: Insanity Max Interval Plyo
 
Wed: P90X Back/Biceps & BBL High/Tight (floor work)
 
Thur: Insanity Max Recovery
 
Fri: P90X Legs/Back/Insanity Insane Abs
 
Sat: Insanity Max Cardio Conditioning
 
Sun: Rest Day
 
Week 11
 
Mon:  BBL Bum Bum & High/Tight
 
Tue:  Insanity Plyo Cardio Circuit & BBL Tummy Tuck
 
Wed: P90X Shoulders & Arms/Ab Ripper X
 
Thur: Insanity Cardio Recovery & BBL High/Tight (floor work)
 
Fri:  P90X Legs/Back& Insanity Insane Abs
 
Sat: Insanity Pure cardio & BBL High/Tight floor work
 
Sun: Rest Day
 
Weeks 12
 
Mon:  P90X Chest/Shoulders/Triceps/Ab Ripper X
 
Tue:  Insanity Max Interval Plyo
 
Wed: P90X Back/Biceps & BBL High/Tight (floor work)
 
Thur: Insanity Max Recovery
 
Fri:  P90X Legs/Back/Insanity Insane Abs
 
Sat:  Insanity Max Cardio Conditioning
 
Sun: Rest Day
 
Week 13 - Recovery Week
 
Mon:  Yoga X or Stretch X
 
Tue:  P90X Core Synergistics
 
Wed: Insanity Core Cardio & Balance & BBl High/Tight (floor work)
 
Thur:  P90X Core Synergistics
 
Fri:  Insanity Cardio Recovery & BBL High/Tight (floor work)
 
Sat:  Yoga X
 
Sun: Rest Day

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