Posted December 5th, 2012 under Beachbody Fitness Programs Reviews

P90X TurboFire Hybrid Workout

Tags: p90X, Turbofire, bootcamp, personal training, boot camp

P90X TurboFire Hybrid Workout

Week 1

Mon: P90X Core Synergistics

Tue: Turbo Fire Fire 45 Class/ HIIT 15

Wed: P90X Shoulders/Arms & Ab Ripper X

Thur: P90X Yoga X

Fri: P90X Legs/Back/Ab Ripper X

Sat: Turbo Fire Fire 55 EZ Class

Sun: Rest Day

Week 2

Mon: Turbo Fire Sculpt 30 Class/HIIT 20 Class

Tue: Turbo Fire Fire 45 Class/Ab Ripper X

Wed: P90X Shoulders/Arms & Turbo Fire Stretch 10

Thur: P90X Yoga X

Fri: P90X Legs/Back & Ab Ripper X

Sat: Turbo Fire Fire 45 EZ Class & Stretch 10

Sun: Rest Day

Week 3

Mon: P90X Legs & Back & Turbo Fire Stretch 10

Tue: Turbo Fire Fire 45 Class & P90X Ab Ripper X

Weds: P90X Shoulders/Arms & Turbo Fire Stretch 10

Thur: Turbo Fire Stretch 40 Class & Core 20 Class

Fri: P90X Legs & Back

Sat: Turbo Fire HIIT 25 Class & Core 20 Class & Stretch 10

Sun: Rest Day

Week 4 - Recovery Week

Mon: P90X Yoga X

Tue: P90X Core Synergistics

Weds: Turbo Fire 45 EZ Class & Stretch 10 Class

Thur: Turbo Fire Stretch 40 Class

Fri: Turbo Fire Fire 45 EZ Class & Stretch 10

Sat: P90X Core Synergistics

Sun: Rest Day

Week 5

Mon: P90X Chest/shoulders/triceps & Ab Ripper X

Tue: Turbo Fire Fire 30 Class & Turbo Fire HIIT 20 Class

Wed: P90X Back/Biceps & Turbo Fire Core 20 Class

Thur: P90X Yoga X

Fri: P90X Legs/Back & Ab Ripper X

Sat: Turbo Fire Fire 45 EZ Class & HIIT 15

Sun: P90X X Stretch

Week 6

Mon: P90X Chest/Shoulders/Triceps & Ab Ripper X

Tue: Turbo Fire Fire 45 Class & HIIT 15

Wed: P90X Back/Biceps & Ab Ripper X

Thur: P90X Yoga X

Fri: P90X Legs/Back & Ab Ripper X

Sat: Turbo Fire 55 EZ Class

Sun: Rest Day

Week 7

Mon: P90X Chest/shoulders/triceps & Ab Ripper X

Tue: Turbo Fire Fire 45 & HIIT 15 & Stretch 10

Wed: P90X Back/Biceps & Turbo Fire Core 20

Thur: P90X Yoga X

Fri: P90X Legs/Back & Ab Ripper X

Sat: Turbo Fire Fire 30 Class & HIIT 15

Sun: Rest Day

Week 8- Recovery Week

Mon: P90X Yoga X

Tue: P90X Core Synergistics

Weds: Turbo Fire 45 EZ Class & Stretch 10 Class

Thur: Turbo Fire Stretch 40 Class

Fri: Turbo Fire Fire 45 EZ Class & Stretch 10

Sat: P90X Core Synergistics

Sun: Rest Day

Week 9

Mon: Turbo Fire Sculpt 30 Class & HIIT 25 Class

Tue: Turbo Fire Fire 55 EZ Class

Wed: P90X Shoulders & Arms & Ab Ripper X

Thur: P90X Yoga X

Fri: P90X Legs/Back& Ab Ripper X

Sat: Turbo Fire Fire 45 EZ Class & HIIT 15

Sun: Rest Day

Week 10

Mon: P90X Chest/shoulders/triceps & Ab Ripper X

Tue: Turbo Fire Fire 45 & HIIT 15

Wed: P90X Back/Biceps & Turbo Fire Core 20

Thur: P90X Yoga X

Fri: P90X Legs/Back & Ab Ripper X

Sat: Turbo Fire Fire 30 Class & HIIT 15

Sun: Rest Day

Week 11

Mon: P90X Core Synergistics

Tue: Turbo Fire Fire 30 Class & HIIT 20 & Stretch 10

Wed: P90X Shoulders & Arms/Ab Ripper X

Thur: Turbo Fire Stretch 40

Fri: P90X Legs/Back& Ab Ripper X

Sat: Turbo Fire Fire 55 EZ

Sun: Rest Day

Weeks 12

Mon: P90X Chest/shoulders/triceps & Ab Ripper X

Tue: Turbo Fire Fire 45 & HIIT 15

Wed: P90X Back/Biceps & Turbo Fire Core 20

Thur: P90X Yoga X

Fri: P90X Legs/Back & Ab Ripper X

Sat: Turbo Fire Fire 30 Class & HIIT 15

Sun: Rest Day

Week 13 - Recovery Week

Mon: P90X Yoga X

Tue: P90X Core Synergistics

Weds: Turbo Fire 45 EZ Class & Stretch 10 Class

Thur: Turbo Fire Stretch 40 Class

Fri: Turbo Fire Fire 45 EZ Class & Stretch 10

Sat: P90X Core Synergistics

Sun: Rest Day

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