Dec
5

Here's part of my cooking frenzy from last night.... to last partly throughout the week. Southwest Turkey Black Bean quinoa (add pico, cilantro & avocado); Thick cut Pork chops; 2 Kale & Spinach salads w/orange bell pepper, carrots, cranberri... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

Healthy Homemade Popsicles for Summer! Just throw fruit into a blender with a little Greek yogurt, or a little almond milk, water or coconut water to thin it out. You can even add honey or lime juice....anything goes really. Even spinach leaves for s... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

INGREDIENTS: 1 TBSP sliced shallot1 bay leaf1/2 cup dry white wine3 TBSP plain yogurt2 tsp lemon juice1 TBSP chopped fresh rosemary1 tsp whole grain mustard1/2 tsp salt1/4 cup whole wheat dry bread crumbs1/3 cup shelled pistachios4- 4oz tuna steaks1 ... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

Roasting Vegetables is an easy, healthy way to get prepare vegetables as side. It helps maintain their water content & nutrients (rather than boiling them or adding them to a creamy casserole). Just cut up VEGGIES: red potatoes, zucchini, baby ca... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

RASPBERRY TROPICAL CITRUS SHAKEOLOGY Recipe: Blend 1 scoop of Tropical Strawberry Shakeology, 1/2 cup raspberries, 1/2 cup orange juice, ice, water. It's the best! :) Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

One of my VERY FAVORITE Chocolate Shakeology recipes: Blueberry Almond. Blend 1 scoop Choc Shakeology, 1/2 cup blueberries, 8-10 almonds, ice, water. ** Add 1/2 cup almond milk for added richness and almond flavor. :) YUM!Shakeology is one of the Bes... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

INGREDIENTS:4 egg whites1/3 cup dry oatmeal (regular or Bob's Gluten Free oatmeal)1 scoop pure protein powder (optional)1/2 banana sliced (or berries - blueberries, strawberries, raspberries, etc).DIRECTIONS: Put all ingredients in a bowl and mix tog... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

Less than 200 CaloriesMojito 1 serving of Tropical Strawberry Shakeology 1 Tbsp. fresh lime 2 Tbsp. chopped fresh mint leaves 1 cup water Calories: 166.09 Protein: 15.18 g Carbs: 21.77 g Fat: 1.04 g Saturated Fat: 0.01 g Calories from Fat: 9.9Waterme... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

Less than 200 CaloriesMojito 1 serving of Tropical Strawberry Shakeology 1 Tbsp. fresh lime 2 Tbsp. chopped fresh mint leaves 1 cup water Calories: 166.09 Protein: 15.18 g Carbs: 21.77 g Fat: 1.04 g Saturated Fat: 0.01 g Calories from Fat: 9.9Waterme... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

Protein Zucchini LoafIngredients:3 egg whites1/2 cup oatmeal1/2 cup zucchini, shredded1 scoop vanilla protein powder1 tsp vanilla extract1 tsp baking powdertouch of cinnamon2 packets Stevia (optional)Directions: Preheat oven to 350 degrees. Spray lo... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

Tomatillo & Avocado Dip (makes 2 cups)Ingredients4 medium tomatillos, husked and quartered1 avocado, pitted and peeled1 jalapeño pepper, chopped1/2 cup fresh cilantro sprigs1/4 white onion, chopped2 tablespoons lime juicekosher salt and bl... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

Feel fuller longer on less calories by boosting your fiber intake! This recipe is also high in plant protein!INGREDIENTS: 1/3 cup chickpeas, rinsed and drained 1/3 cup kidney beans, rinsed and drained 1/4 cup shredded carrot 1/4 cup chopped jicama 1/... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

Edamame is high in protein & fiber, and low in fat. Great snack!Ingredients:*one 14-ounce bag frozen shelled edamame, unthawed*1/2 ripe avocado*1 shallot, peeled and sliced into quarters*1 clove of garlic, peeled*2 tsp olive oil (or more, if need... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

Tor that occasional treat, for those sensitive to gluten and/or dairy products!It's a Breakfast OR Dessert made with REAL FOOD; it's yummy & the whole family will love it!!!INGREDIENTS: • 1 cup almond flour • 1 cup coconut flour • ... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

Here's a light, high-protein dish that's super-easy to prepare and will work with almost any kind of fish that's in season. Fast, delicious, and nutritious!INGREDIENTS:■1 tsp. olive oil■1 lb. white fish fillets (cod, flounder, turbot, sole, etc.)... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

We tried the Pineapple Pico de Gallo from HEB this week - AMAZING!!! So Yummy! Just ignore the paper plate in this picture....(our family is not fancy). Paper is not really appropriate for how super good this meal was! :) You could top any fish with ... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

One of my summer go-to staples! I'll eat it with gluten-free tortilla chips; cut a yellow, red or orange bell pepper in 1/2 and stuff them with this salad & a slice of avocado; or pile these salads on top of mixed greens! Packed with veggies, pro... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

Best way to cook Broccoli, in my opinion. Cut up broccoli crown, drizzle with 1 tsp olive oil, juice from 1/2 lemon, mix w/1 tsp minced garlic, salt and pepper. Bake at 400 degrees for 10 minutes. EASY!! Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

There are only a few protein/fruit & nut bars on the market that I will buy since most bars are just "whey protein-filled candy bars." Suggestions of those to buy in stores or online w/the best natural, raw, whole ingredients: LaraBars, Pure Orga... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

This cool, refreshing salad is a perfect side for a summer barbecue. (Plus it's high in fiber!)INGREDIENTS: ■4 large seedless oranges, peeled and divided into sections■1 lb. jicama, peeled and cut into strips■1/3 cup fresh orange juice■1/4 cu... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

If you haven't tried quinoa, you need to! Quinoa is an amino acid-rich (a complete protein) seed that has a fluffy & slightly crunchy/nutty texture when cooked. Quinoa is gluten-free, and was once considered "the gold of the Incas." It's a very g... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

With 9 grams of protein and 10 grams of fiber per serving, this minestrone recipe is rich, hearty, healthy...and vegan too!INGREDIENTS:2 cups precooked white beans1 medium yellow onion, peeled and diced into medium pieces1 medium carrot, peeled and c... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

Like watermelons, cucumbers are 95% water, so they keep the body hydrated & help regulate the body’s inner temperature. They also help the body flush out toxins & reduce water retention! Cucumbers are a great source of fiber & becau... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


 

Categories

SIZZLIN' SUMMER SPECIAL!

Beachbody Fitness Programs Reviews

Customizing P90X to your Running Routine by Beachbodys Steve Edwards

P90X Rev Abs Hybrid Workout

P90X TurboFire Hybrid Workout

P90X Insanity Brazil Butt Lift Hybrid

Shaun Ts Secret Weapon Nutritional Timing

Top 10 P90X2 Questions Answered

Clean Eating Recipes

Turkey Black Bean Quinoa

HEALTHY HOMEMADE POPSICLES

Pistachio Rosemary Crusted Tuna

Roasted Vegetables

RASPBERRY TROPICAL CITRUS SHAKEOLOGY

Blueberry Almond Chocolate Shakeology

Oatmeal Protein Pancakes

30 Chocolate Shakeology Recipes

30 Tropical Shakeology Recipes

Protein Zucchini Loaf

Tomatillo Avocado Dip

Chunky Vegetable Salad w Lemon Cumin

Edamame Dip

Chocolate Chip Banana Muffins Gluten Diary Free

Beachbodys Parmesan Fish Fillets

Grilled Tuna Steak w Pineapple Pico

Black Bean Corn Salsa

Roasted Broccoli w Garlic Lemon

Beachbody Chocolate Protein Bars

Orange Jicama Salad

Fiesta Quinoa Pilaf

Vegetable White Bean Minestrone

Dilled Cucumber Salad

Fitness Tips

Combat the Effects of Aging and Hormone Changes on Metabolism

AGING, METABOLISM AND STRENGTH TRAINING

Working Hard or Hardly Working: Distinguish between Over and Undertraining

Tips for Working out in the AM

5 Reasons Your Workout May Not be Working

10 Tricks for Overcoming your Fitness Weight Loss Plateau

Intense Exercise Drastic Calorie Restriction Don't Mix

5 Simple Weight Training Principles for Best Results

10 Simple Ways to Rev up Your Metabolism

Are you a Cardio Queen b/c you're afraid to Lift? Don't Be!

Get out of Your Comfort Zone Get Results

10 WAYS TO FIT EXERCISE INTO YOUR DAY

Dont be a Slave to the Scale It may not be an accurate measurement of your progress

20 WAYS TO GET MORE ENERGY

Use it or Lose it We are not Destined to Wither Away with Age

Nutrition Tips

How Much Protein Do you Need

AVOCADOS

7 Most Alkaline Foods

7 Reasons to Give Up Diet Sodas Drink Water

Why is it Harder for Women to Lose

Why Eat Clean 8 Week Transition to Make it a Lifestyle

How Does Happy Hour Fit into My Fitness Regimen

Its the FAT you CAN'T see thats MOST DANGEROUS Soft v Hard Fat how to fix it

Dairy Free Sound Crazy to You TRY IT YOU MAY NOT GO BACK

EAT dont Drink your Calories

Sculpt My Body Bootcamp

SIZZLIN' SUMMER SPECIAL 2016!

Austin Cap 10K Race, April 2016!

SPRING INTO ACTION: 1 FREE WEEK FOR YOU AND A FRIEND!

FEBRUARY VALENTINES SALE! 14 PERCENT OFF PERSONAL & GROUP TRAINING & BOOTCAMP PACKAGES

Spicewood Vineyards Race 2015

NEW CLIENT OFFER: 1 WEEK UNLIMITED BOOTCAMP, PLUS T-Shirt or fitness gloves ONLY $29!

BACK TO SCHOOL SPECIAL 10% OFF

NEW Strength and Conditioning Class @ Anytime Fitness

MARCH SCULPT CIRCUIT CHALLENGE: 14 DAYS, 14 CIRCUITS. WIN PRIZES!

FEBRUARY ATTENDANCE CONTEST & GIVEAWAYS!

Merry Christmas and Happy New Year from Sculpt My Body Fitness Family!

Sculpt My Body Runs SPICEWOOD VINEYARDS Half MARATHON & 10K! Here are the Results

FALL SALE: 10% OFF Any Unlimited Monthly Bootcamp Package

Bootcamp Benefit for Texas Search and Rescue

FAMILY BOOTCAMP SOCIAL at Dahlia's Cafe

Sculpt My Body Austin Capital 10K Run

Sculpt My Body Fitness 60-Day Body Transformation Challenge

Another Sculpt Body Transformation: Carla!

90 Day Body Transformation Winner: Cindy!

Summer Slimdown Teacher Challenge Winners 2014

60-Day Body Transformation Winner: Rachel

60-Day Body Transformation Challenge Winner: Lisa

60-Day Body Transformation Challenge Winner: Rachel

60-Day Body Transformation Winner: Bronwyn

Body Transformation Runner-Up: Andrea

Top Body Transformation Winner: Michelle

Top Body Transformation Winner: Eliza

Shakeology Benefits

NEW Vegan Chocolate Shakeology

Whats Different about the NEW Tropical Strawberry Shakeology

SHAKEOLOGY INGREDIENTS: 70 Superfoods from Around the World

RASPBERRY TROPICAL CITRUS SHAKEOLOGY

Blueberry Almond Chocolate Shakeology

30 Chocolate Shakeology Recipes

30 Tropical Shakeology Recipes

Shakeology Testimonies

Coconut Sweetie Shakeology

Top 10 Reasons I Love Shakeology Testimonies

Workout & Exercises

Workout of the Week: Total Body Muscular Endurance AMRAP

Workout of the Week: HIIT Treadmill and Strength!

Workout of the Week: Fat-Blasting Accumulator

Workout of the Week: Total Body AMRAP

Workout of the Week: Finish the Minute Upper Body Strength and Cardio

Workout of the Week: Hit the Deck Core Challenge 4

Workout of the Week: Hit the Deck Core Challenge 1

Workout of the Week: GYM STYLE Total Body Strength and Conditioning

Workout of the Week: Heart Pumping Cardio Killer

Workout of the Week: EMOM and Partner Superset Rotations

Workout of the Week: FTM Supersets

Workout of the Week: 2016 Medicine Ball Madness

Workout of the Week: Pyramid Strength & Cardio Kaos

Uptown Funk Workout: Sculpt My Body Fitness Style!

Hill Training

Sculpt Circuits Bonus Day 31: Lateral and Unilateral Circuit

Sculpt Circuits Day 30: Upper Body and Plyometrics

Sculpt Circuits Day 29: Butt Burner

Sculpt Circuits Day 28: Upper Body and Power Pyramid

Sculpt Circuits Day 27: Floor Core

Sculpt Circuits Day 26: Rotational Core Pushup Variations

Sculpt Circuits Day 25: Loaded Movement Training

Sculpt Circuits Day 24: Bosu Balance and Strength

Sculpt Circuits Day 23: Lower/Upper Body Superset Ladder (Standard and Plyometric Version)

Sculpt Circuits Day 22: Medicine Ball Core

Sculpt Circuits Day 21: Upper Body Dumbbell Complex

Sculpt Circuits Day 20: Butt Blaster

Sculpt Circuits Day 19: Gymnastics Style Core and Upper Body

Sculpt Circuits Day 18: Bodyweight Shoulders/Core Circuit

Sculpt Circuits Day 17: Strength and Plyometric Complex Circuit

Sculpt Circuits Day 16: Sandbell Slam Circuit

Sculpt Circuits Day 15: Barbell Complex

Sculpt Circuits Day 14: Speed and Agility EMOM (every minute on the minute)

Sculpt Circuits Day 13: Super Bowl Swing Circuit

Sculpt Circuits Day 12: Medicine Ball Slam Circuit

Sculpt Circuits Day 10: Total Body Strength

Sculpt Circuits Day 9: Unilateral Kettlebell and Plyometric Circuit

Sculpt Circuits Day 8: Bosu Balance and Cardio

Sculpt Circuits Day 7: Single Plate Strength Circuit

Sculpt Circuits Day 6: Breakdance-Style Rotational Core and Upper Body Circuit

Sculpt Circuits Day 5: Tricep Burnout

Sculpt Circuits Day 4: Balance and Stability Training

Sculpt Circuits Day 3: Strong Legs Stairs/Bleacher Workout

Sculpt Circuits Day 2: Bodyweight Plyometric Upper/Lower Body & Core Circuit

Sculpt Circuits Day 1: VIPR Loaded Movement Training

Burpee/Bicep Blast Finisher

Ladder Style Ab Blasting Finisher

Top 40 Countdown Workout (my Top 40 Bodyweight Exercises)

TOTAL BODY GYM-STYLE CIRCUIT TRAINING: 25, 20, 15, 10

PYRAMID METABOLIC BLAST! Your Body is your Equipment!

LEGS, CORE, & SUICIDE BLAST!

10 REASONS YOU MAY NOT SEE RESULTS: SMALL TWEAKS CAN MEAN BIG CHANGES!

Quick 20 Min Circuit Workout Creation

5 MIN KILLER CORE WORKOUT

Challenge your Core

100 Rep Challenge

21 DOWN FITNESS CHALLENGE

Ladder Finishers

POWER OF PUSHUPS

NEW LOWER UPPER COMBO EXERCISE

Circuit Legs Back Plyo Core

Circuit Legs Shoulders Plyo Core

Another On the Go Poker Circuit

Exercise Jack Knife w Medicine Ball

Fast Furious Pyramid Circuit

TABATA WORKOUTS Quick Intense Fat Burning Blasts

Poker Circuit Workout Great for Travel

30 Day Fitness Challenge

The 55 Pyramid Workout

Gym Style Circuit Legs Shoulders Plyo

2 SMALL TWEAKS TO YOUR BICEP CURL CAN MAKE A BIG DIFFERENCE

Exercise Uneven Pushup w Medicine Ball

Exercise Pyramid Superset Bent over Rows w Tricep Pushups

9 9 9 Circuit Quick Total Body

Exercise Low End Lunge

Gym Style Circuit Workout Legs Shoulders Biceps Plyo

Exercise Pike Press

Exercise Oblique Plank w Med Ball

THE SUPER EXERCISE Burpee