Posted December 5th, 2012 under Clean Eating Recipes
Beachbody Chocolate Protein Bars
Tags: Beachbody Chocolate Protein Bars, bootcamp, personal training, boot camp, health and wellness, fitness and nutrition
There are only a few protein/fruit & nut bars on the market that I will buy since most bars are just "whey protein-filled candy bars." Suggestions of those to buy in stores or online w/the best natural, raw, whole ingredients: LaraBars, Pure Organic bars, Just Great Stuff Bars, Dale's Raw Foods (order online).
Ingredients: 2 1/2 cups old fashioned oats; 1 scoop Beachbody Chocolate protein powder; 2 TBSP Naturally More peanut butter; 3 large egg whites; 2 medium bananas, mashed; 1 TBSP honey; 7 TBSP almond milk; 1 tsp cinnamon
Preheat your oven for 5 minutes at 350. Mix the oats, the whey and the cinnamon. Add the peanut butter and stir in throughly. Add the egg whites, mashed bananas and the honey. Add the almond milk slowly, while mixing thoroughly. Spoon the mixture into a greased lined cake tin and level with a knife. Place in oven and bake for 15 minutes. Remove from oven and allow to cool slightly before cutting to reduce stickiness. Cut into 8 bars.
Nutritional Info: Calories: 154 Protein: 10g; Carbohydrates: 21g Fat: 4g
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