Posted December 5th, 2012 under Clean Eating Recipes
Beachbodys Parmesan Fish Fillets
Tags: bootcamp, personal training, boot camp, health and wellness, fitness and nutrition
Here's a light, high-protein dish that's super-easy to prepare and will work with almost any kind of fish that's in season. Fast, delicious, and nutritious!
■1 tsp. olive oil
■1 lb. white fish fillets (cod, flounder, turbot, sole, etc.)
■1/2 tsp. dried basil
■1/2 tsp. lemon pepper
■1/4 tsp. garlic powder
■Salt (to taste; optional)
■1/4 cup low-fat Parmesan cheese
■2 tsp. minced fresh parsley
■1/8 tsp. paprika
Directions: Preheat a large nonstick skillet. Wash fish fillets and pat dry. In a small bowl, combine basil, lemon pepper, garlic powder, & salt (optional). Sprinkle onto both sides of fish & cook for 5 minutes, turning once. Sprinkle fillets with cheese, parsley, and paprika, and cover pan. Cook for another 5 minutes or until fish flakes easily with a fork. Serve immediately. Makes 4 servings.
***If you are going "dairy-free" or are lactose intolerant, try substituting parmesan cheese with nutritional yeast. You can find it in the organic/bulk nutritional isle at your grocery store and at Whole Foods. It's loaded with protein & vitamins and low on fat and sodium.
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Nutritional Information (per serving) :Calories 181 cal; Protein 26 grams; Carbs 1 gram; Fat 6 grams.
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