Posted December 5th, 2012 under Clean Eating Recipes
Black Bean Corn Salsa
Tags: Black Bean Corn Salsa, bootcamp, personal training, boot camp, health and wellness, fitness and nutrition
One of my summer go-to staples! I'll eat it with gluten-free tortilla chips; cut a yellow, red or orange bell pepper in 1/2 and stuff them with this salad & a slice of avocado; or pile these salads on top of mixed greens! Packed with veggies, protein and fiber; it filling & healthy!
■3 fresh ears corn
■3 to 4 tablespoons lime juice
■2 tablespoons olive oil
■1 tablespoon red wine vinegar
■1 teaspoon salt
■1/2 teaspoon freshly ground pepper
■2 (15-ounce) cans black beans, rinsed and drained
■2 large tomatoes, seeded and chopped
■3 jalapeño peppers, seeded and chopped
■1 small purple onion, chopped
■1 avocado, peeled, seeded, and chopped
■1/4 cup chopped fresh cilantro
Cook corn in boiling water 5 minutes; drain and cool. Cut corn from cob.
Whisk together lime juice and next 4 ingredients in a large bowl. Add corn, black beans, and remaining ingredients; toss to coat. Cover & chill 2 hours.
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