Jan
20

  COMBAT THE EFFECTS OF AGING & HORMONE CHANGES ON YOUR METABOLISM:  "FAT LOSS AFTER 40" It’s true that as we age, our bodies begin to change, hormones fluctuate, wrinkles appear, and we can start to believe that a slowing metabol... Read More

Posted on Sculpt My Body Fitness on January 20th, 2016


Aug
3

AGING, METABOLISM AND STRENGTH TRAINING "My metabolism has slowed since I turned 40."  "What in the world happened to my body - I don't eat anything different or any more than I used to." "Why is my midsection getting more fat than before?... Read More

Posted on Sculpt My Body Fitness on August 3rd, 2015


Feb
14

Intensity is one among several factors that will give you the results! And of course, there are varying levels, depending on each individual's fitness level. As discussed in my note called, Get Results by Getting out of your Comfort Zone , to get opt... Read More

Posted on Sculpt My Body Fitness on February 14th, 2013


Dec
5

Tips for Working out in the AM: 1) Sleep in your clothes or lay them out the night before (set alarm clock on top of them across the room); 2) Have coffee & pre-workout meal ready to go; 3) Have workout plan written; 4) Tell yourself that you onl... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

5 Reasons Your Workout may not be Working! 1) It's TOO EASY - crank up the intensity!; 2) Your recovery drink/post-workout snack has more calories than you burned; 3) Your weights are too light - go heavier/challenge yourself!; 4) You're using Incorr... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

At the start of a new fitness program, you clean up your diet and hit the workouts, and the weight seems to fall off. But when you get down to the last 5, 10, or 15 pounds you want to lose, the scale may suddenly refuse to budge. It's the dreaded "we... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

5 REASONS INTENSE EXERCISE & DRASTIC CALORIE RESTRICTION DON'T MIX! Your Body Needs Good Fuel! Don't put it into Starvation Mode - that only signals to your body that it needs to hold on to and conserve calories and fat to function. Exercise puts... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

FIVE Simple Weight Training Principles to Get the BEST Results. by Meleah Wehman, PT1. Progressive Overload : To improve fitness in any area - strength, size, endurance, etc. - the key is making your muscles work harder than they're accustomed to. Yo... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

A FEW SMALL CHANGES CAN MAKE A BIG DIFFERENCE!1. Eat BREAKFAST w/lean protein - protein fills you up & stabilizes blood sugar, so you don't overeat later.2. Get SLEEP! - Human Growth Hormone is produced only during deep sleep & boosts your m... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

The FEAR (Myth): Lifting Heavy will make me "Bulk up!"Contrary to popular belief, lifting heavy weights doesn't cause weight gain in women. So many women work out with the same light dumbbells b/c they fear that increasing their weight will cause the... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

A friend that was frustrated about her fitness results told me last week, "I've been doing my same ab routine all the time, and I'm not seeing the results I did before. WHY IS THAT?" I SAID: "That's because you're doing your 'same ab routine all the ... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

They say that the excuse of "No Time" is the adult version of "My dog ate my homework." Eliminate the "I have no time to exercise" excuse with these 10 ways to fit exercise into your busy schedule. It's all about getting creative with your time + dec... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

There are so many reasons to exercise, and get healthy, BUT if one of yours is to "lose weight" or "look fit" or for other aesthetic reasons, then save yourself some frustration.Get off the scale and get in front of the camera. You'll experience a gr... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

If you find yourself lacking energy during your day, a change in what you eat and do during the day can make huge differences in your energy levels! Try some of these tips:1. Exercise!! Add cardio & your rock out to your favorite music. You'll bu... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


Dec
5

Exercise & Resistance Training ARE the FOUNTAIN OF YOUTH!Scientists used to believe we were DESTINED to become feeble,& lose muscle mass, height, energy & mental sharpness with age. Fortunately, this is NOT necessarily so! A research stud... Read More

Posted on Sculpt My Body Fitness on December 5th, 2012


 

Categories

SIZZLIN' SUMMER SPECIAL!

Beachbody Fitness Programs Reviews

Customizing P90X to your Running Routine by Beachbodys Steve Edwards

P90X Rev Abs Hybrid Workout

P90X TurboFire Hybrid Workout

P90X Insanity Brazil Butt Lift Hybrid

Shaun Ts Secret Weapon Nutritional Timing

Top 10 P90X2 Questions Answered

Clean Eating Recipes

Turkey Black Bean Quinoa

HEALTHY HOMEMADE POPSICLES

Pistachio Rosemary Crusted Tuna

Roasted Vegetables

RASPBERRY TROPICAL CITRUS SHAKEOLOGY

Blueberry Almond Chocolate Shakeology

Oatmeal Protein Pancakes

30 Chocolate Shakeology Recipes

30 Tropical Shakeology Recipes

Protein Zucchini Loaf

Tomatillo Avocado Dip

Chunky Vegetable Salad w Lemon Cumin

Edamame Dip

Chocolate Chip Banana Muffins Gluten Diary Free

Beachbodys Parmesan Fish Fillets

Grilled Tuna Steak w Pineapple Pico

Black Bean Corn Salsa

Roasted Broccoli w Garlic Lemon

Beachbody Chocolate Protein Bars

Orange Jicama Salad

Fiesta Quinoa Pilaf

Vegetable White Bean Minestrone

Dilled Cucumber Salad

Fitness Tips

Combat the Effects of Aging and Hormone Changes on Metabolism

AGING, METABOLISM AND STRENGTH TRAINING

Working Hard or Hardly Working: Distinguish between Over and Undertraining

Tips for Working out in the AM

5 Reasons Your Workout May Not be Working

10 Tricks for Overcoming your Fitness Weight Loss Plateau

Intense Exercise Drastic Calorie Restriction Don't Mix

5 Simple Weight Training Principles for Best Results

10 Simple Ways to Rev up Your Metabolism

Are you a Cardio Queen b/c you're afraid to Lift? Don't Be!

Get out of Your Comfort Zone Get Results

10 WAYS TO FIT EXERCISE INTO YOUR DAY

Dont be a Slave to the Scale It may not be an accurate measurement of your progress

20 WAYS TO GET MORE ENERGY

Use it or Lose it We are not Destined to Wither Away with Age

Nutrition Tips

How Much Protein Do you Need

AVOCADOS

7 Most Alkaline Foods

7 Reasons to Give Up Diet Sodas Drink Water

Why is it Harder for Women to Lose

Why Eat Clean 8 Week Transition to Make it a Lifestyle

How Does Happy Hour Fit into My Fitness Regimen

Its the FAT you CAN'T see thats MOST DANGEROUS Soft v Hard Fat how to fix it

Dairy Free Sound Crazy to You TRY IT YOU MAY NOT GO BACK

EAT dont Drink your Calories

Sculpt My Body Bootcamp

SIZZLIN' SUMMER SPECIAL 2016!

Austin Cap 10K Race, April 2016!

SPRING INTO ACTION: 1 FREE WEEK FOR YOU AND A FRIEND!

FEBRUARY VALENTINES SALE! 14 PERCENT OFF PERSONAL & GROUP TRAINING & BOOTCAMP PACKAGES

Spicewood Vineyards Race 2015

NEW CLIENT OFFER: 1 WEEK UNLIMITED BOOTCAMP, PLUS T-Shirt or fitness gloves ONLY $29!

BACK TO SCHOOL SPECIAL 10% OFF

NEW Strength and Conditioning Class @ Anytime Fitness

MARCH SCULPT CIRCUIT CHALLENGE: 14 DAYS, 14 CIRCUITS. WIN PRIZES!

FEBRUARY ATTENDANCE CONTEST & GIVEAWAYS!

Merry Christmas and Happy New Year from Sculpt My Body Fitness Family!

Sculpt My Body Runs SPICEWOOD VINEYARDS Half MARATHON & 10K! Here are the Results

FALL SALE: 10% OFF Any Unlimited Monthly Bootcamp Package

Bootcamp Benefit for Texas Search and Rescue

FAMILY BOOTCAMP SOCIAL at Dahlia's Cafe

Sculpt My Body Austin Capital 10K Run

Sculpt My Body Fitness 60-Day Body Transformation Challenge

Another Sculpt Body Transformation: Carla!

90 Day Body Transformation Winner: Cindy!

Summer Slimdown Teacher Challenge Winners 2014

60-Day Body Transformation Winner: Rachel

60-Day Body Transformation Challenge Winner: Lisa

60-Day Body Transformation Challenge Winner: Rachel

60-Day Body Transformation Winner: Bronwyn

Body Transformation Runner-Up: Andrea

Top Body Transformation Winner: Michelle

Top Body Transformation Winner: Eliza

Shakeology Benefits

NEW Vegan Chocolate Shakeology

Whats Different about the NEW Tropical Strawberry Shakeology

SHAKEOLOGY INGREDIENTS: 70 Superfoods from Around the World

RASPBERRY TROPICAL CITRUS SHAKEOLOGY

Blueberry Almond Chocolate Shakeology

30 Chocolate Shakeology Recipes

30 Tropical Shakeology Recipes

Shakeology Testimonies

Coconut Sweetie Shakeology

Top 10 Reasons I Love Shakeology Testimonies

Workout & Exercises

Workout of the Week: Total Body Muscular Endurance AMRAP

Workout of the Week: HIIT Treadmill and Strength!

Workout of the Week: Fat-Blasting Accumulator

Workout of the Week: Total Body AMRAP

Workout of the Week: Finish the Minute Upper Body Strength and Cardio

Workout of the Week: Hit the Deck Core Challenge 4

Workout of the Week: Hit the Deck Core Challenge 1

Workout of the Week: GYM STYLE Total Body Strength and Conditioning

Workout of the Week: Heart Pumping Cardio Killer

Workout of the Week: EMOM and Partner Superset Rotations

Workout of the Week: FTM Supersets

Workout of the Week: 2016 Medicine Ball Madness

Workout of the Week: Pyramid Strength & Cardio Kaos

Uptown Funk Workout: Sculpt My Body Fitness Style!

Hill Training

Sculpt Circuits Bonus Day 31: Lateral and Unilateral Circuit

Sculpt Circuits Day 30: Upper Body and Plyometrics

Sculpt Circuits Day 29: Butt Burner

Sculpt Circuits Day 28: Upper Body and Power Pyramid

Sculpt Circuits Day 27: Floor Core

Sculpt Circuits Day 26: Rotational Core Pushup Variations

Sculpt Circuits Day 25: Loaded Movement Training

Sculpt Circuits Day 24: Bosu Balance and Strength

Sculpt Circuits Day 23: Lower/Upper Body Superset Ladder (Standard and Plyometric Version)

Sculpt Circuits Day 22: Medicine Ball Core

Sculpt Circuits Day 21: Upper Body Dumbbell Complex

Sculpt Circuits Day 20: Butt Blaster

Sculpt Circuits Day 19: Gymnastics Style Core and Upper Body

Sculpt Circuits Day 18: Bodyweight Shoulders/Core Circuit

Sculpt Circuits Day 17: Strength and Plyometric Complex Circuit

Sculpt Circuits Day 16: Sandbell Slam Circuit

Sculpt Circuits Day 15: Barbell Complex

Sculpt Circuits Day 14: Speed and Agility EMOM (every minute on the minute)

Sculpt Circuits Day 13: Super Bowl Swing Circuit

Sculpt Circuits Day 12: Medicine Ball Slam Circuit

Sculpt Circuits Day 10: Total Body Strength

Sculpt Circuits Day 9: Unilateral Kettlebell and Plyometric Circuit

Sculpt Circuits Day 8: Bosu Balance and Cardio

Sculpt Circuits Day 7: Single Plate Strength Circuit

Sculpt Circuits Day 6: Breakdance-Style Rotational Core and Upper Body Circuit

Sculpt Circuits Day 5: Tricep Burnout

Sculpt Circuits Day 4: Balance and Stability Training

Sculpt Circuits Day 3: Strong Legs Stairs/Bleacher Workout

Sculpt Circuits Day 2: Bodyweight Plyometric Upper/Lower Body & Core Circuit

Sculpt Circuits Day 1: VIPR Loaded Movement Training

Burpee/Bicep Blast Finisher

Ladder Style Ab Blasting Finisher

Top 40 Countdown Workout (my Top 40 Bodyweight Exercises)

TOTAL BODY GYM-STYLE CIRCUIT TRAINING: 25, 20, 15, 10

PYRAMID METABOLIC BLAST! Your Body is your Equipment!

LEGS, CORE, & SUICIDE BLAST!

10 REASONS YOU MAY NOT SEE RESULTS: SMALL TWEAKS CAN MEAN BIG CHANGES!

Quick 20 Min Circuit Workout Creation

5 MIN KILLER CORE WORKOUT

Challenge your Core

100 Rep Challenge

21 DOWN FITNESS CHALLENGE

Ladder Finishers

POWER OF PUSHUPS

NEW LOWER UPPER COMBO EXERCISE

Circuit Legs Back Plyo Core

Circuit Legs Shoulders Plyo Core

Another On the Go Poker Circuit

Exercise Jack Knife w Medicine Ball

Fast Furious Pyramid Circuit

TABATA WORKOUTS Quick Intense Fat Burning Blasts

Poker Circuit Workout Great for Travel

30 Day Fitness Challenge

The 55 Pyramid Workout

Gym Style Circuit Legs Shoulders Plyo

2 SMALL TWEAKS TO YOUR BICEP CURL CAN MAKE A BIG DIFFERENCE

Exercise Uneven Pushup w Medicine Ball

Exercise Pyramid Superset Bent over Rows w Tricep Pushups

9 9 9 Circuit Quick Total Body

Exercise Low End Lunge

Gym Style Circuit Workout Legs Shoulders Biceps Plyo

Exercise Pike Press

Exercise Oblique Plank w Med Ball

THE SUPER EXERCISE Burpee