Posted December 5th, 2012 under Nutrition Tips
Tags: AVOCADOS, bootcamp, personal training, boot camp, health and wellness, fitness and nutrition
FIT TIP: Avocados are a great source of healthy monounsaturated fat, good for heart and great for skin! Plus, by adding avocado to certain foods, you can improve your absorption of nutrients. This means that when you combine other fat burning foods w/avocado, you can improve your nutrient absorption up to 400%! AND you can freeze them once they're ripe! They keep for MONTHS this way!
Leave Us A Comment