Check out this Transformation!
We started a Holiday Nutrition Challenge on Oct 1 and ran it through Dec 31, 2015 as motivation to get through the holidays even leaner than when they started. Participants competed against each other and I offered full body composition assessments and nutrtional consulting throughout the 3 months.
This is Cindy - the winner of our Holiday Nutrition and Transformation Challenge and $140 cash pot!
She is 25 lbs lighter all together since she began strength and cardio training! 13 lbs of that was during this challenge!
She lost 11 lbs of body fat and 11 inches in that three months! She's lighter on her feet, has more endurance, more agile, and understands nutritionally what will give her more energy, less fatigue and a leaner, stronger body composition.
Congratulations Cindy! We are still going strong!
CINDY IN OCTOBER 2015
CINDY JANUARY 2016!