Posted December 5th, 2012 under Shakeology Benefits

SHAKEOLOGY INGREDIENTS: 70 Superfoods from Around the World

Tags: SHAKEOLOGY INGREDIENTS: 70 Superfoods from Around the World, Shakeology, , bootcamp, personal training, boot camp, health and wellness, fitness and nutrition

SHAKEOLOGY INGREDIENTS: 70 Superfoods from Around the World

SHAKEOLOGY INGREDIENTS: 70 Superfoods from Around the World

SHAKEOLOGY INGREDIENTS  – What Do They Do?

GLUTEN-FREE,  CAFFEINE-FREE
STIMULANT-FREE


It's been called the "Healthiest Meal of the Day."  I've been drinking it for over a year and a half and have never missed a day....because I WON'T!  It's changed me!  
SHAKEOLOGY IS:  Disease prevention
Skin rejuvenation, Memory enhancement, Mood Lifter, Stamina & Endurance Booster, Detoxifier & Sugar Buster!

It’s all in there! I encourage you to research the Shakeology ingredients for yourself but, for your convenience, here is an introduction to them.

Acerola powder (fruit) -Acerola can be found throughout northeastern Brazil and is rich in Vitamin C and carotenoids, and one of the richest known natural sources of vitamin C.

Camu-Camu powder (fruit) – Coming from the rainforest, this is one of the most nutrient-dense foods, offering considerable disease-prevention and the highest amount of vitamin C of any plant in the world.

Pomegranate powder (fruit) -The anti-oxidant properties of this fruit benefits the heart, can be helpful in treating diabetes, dementia, cancer and menopausal problems, and perhaps even prevents sunburn.

Bilberry powder (fruit) -An antibacterial, anti-inflammatory, antioxidant and antiseptic agent, this fruit has shown to improve vision and symptoms associated with diabetes.

Blueberry powder (fruit) – Blueberries are very high in fiber and nutrients and have been proven to lower blood pressure, protect against oxidative stress and maybe even help you lose that hard to get rid of abdominal fat.

Lycium (Goji) powder (berry) – These berries contain around eighteen amino acids, are plentiful in iron, with more beta carotene than carrots. Dubbed as a natural anti-aging food, goji is used to treat hepatitis B (because of the physalin produced by the berries), heart and blood pressure conditions, as a memory enhancer, a treatment for breast and cervical cancer, an anti-inflammatory, and an antifungal, antibacterial.  

Açai powder (berry) – A powerful anti-oxident that is being studied for it’s beneficial properties on blood pressure, cholesterol levels, heart health and cancer prevention.

Cordyceps – A type of Asian fungus (mushroom) that may have beneficial properties for bone marrow and kidneys, while it increases stamina, protects against free radicals and restores energy.

Maitake powder - A mushroom that has been used in traditional Chinese and Japanese medicine to enhance the immune system, regulate blood pressure, glucose, insulin, and both serum and liver lipids, and may also be useful for weight loss.  

Reishi powder - Reishi is a mushroom used in traditional Chinese medicine, protecting the liver, as an analgesic, antiinflammatory, and anti-cancer treatments.

Citrus bioflavonoids - Extracted from fruits, bioflavonoids are widely used in Europe to treat diseases of the blood vessels and lymph system.

Rose Hip powder – Rich in vitamin C, rosehips are commonly used for reduction in asthma symptoms and allergies.

Schisandra powder (berry) - An Asian vine believed to be beneficial to those suffering from hepatitis, and seems to work well as a stimulator for the central nervous system, increasing brain efficiency, improved reflexes, and an accelerated rate of endurance.  

Suma powder (root) – An indigenous plant to South America, the root has been studied for its ability to increase stamina and endurance and reduce fatigue. Suma is said to support hormonal balance, reduce inflammation, inhibit cancer, and leukemia cells, enhance immunity, increase libido, and to provide a number of normalizing and rejuvenating effects.

Gingko powder (leaf) - The oldest living species of plant on earth, gingko has been used in Chinese medicine to stimulate the blood circulation and have a tonic effect on the brain, reducing lethargy, improving memory and giving an improved sense of well-being.

Maca powder (root) – A nutrition-packed root vegetable from the mountain plateaus of the Peruvian Andes that is rich in amino acids, phytonutrients, vitamins, and minerals – known to increase energy, stamina and endurance, support the immune system and adrenal function, reduce chronic fatigue, regulate and support the endocrine system, and even treat menopausal symptoms.  

Sacha inchi (Plukenetia volubilis) meal – With an average of 48 to 49 percent omega-3s, Sacha Inchi is an excellent vegetarian source of fatty acids, contains high amounts of protein and can assist the body’s formation of nerve tissues, eye tissues and cell membranes. It may also help maintain healthy cholesterol levels and help regulate blood pressure and support normal function of the immune system.

Yacon (Smallanthus sonchifolius) powder – Grown in the Andes of Peru, Yakon helps to regulate sugar blood levels.  

Flax (seed) meal - Flax is high in B vitamins, magnesium, manganese, omega 3, fiber, and our best source of lignans which may promote fertility, reduce peri-menopausal symptoms, and possibly help prevent breast cancer. In addition, lignans may help prevent Type 2 diabetes.  

Chia (seed) meal - Muscle and tissue builder and a good source of amino acid and Omega 3’s. However, what is amazing is researchers believe a gel-forming phenomenon takes place in the stomach (when food containing these gummy fibers, known as mucilages, are eaten) which creates a physical barrier between carbohydrates and the digestive enzymes that break them down, thus slowing the conversion of carbohydrates into sugar. 

Spirulina - The protein in Spirulina contains all 8 essential amino acids, making it a complete protein. Spirulina is actually 65% complete protein, making it the world's highest known source!

Chlorella flax - known to be effective when attempting to eliminate poisonous substances from the body by improving digestion and acting as an 'intestinal broom'. Chlorella has the highest chlorophyll content of any plant including spirulina and wheatgrass. It helps build the oxygen carrying red blood cells and this benefits our whole body. Helps to keep our nerves calm and helps us deal with stress better.

Hydrilla – This plant from Asia, Europe and Africa is hailed for providing increased energy levels, improved immunity, improved digestion, reduced body fat, increased mental clarity, decreased appetite, improved joint, hair, skin and nail health, and an overall increased sense of well-being.

Apple pectin powder - Apple pectin is a water-soluble fiber, helpful in removing cholesterol out of the intestines and delaying glucose absorption.   Astragalus powder (root) – Used in traditional Chinese medicine, it is believed to strengthen debilitated patients and increase resistance to disease in general and boost immunity. 

Blue green algae – May boost immunity, prevent cancer, heart disease, aid weight loss, improve memory, detox the body and fight malnutrition.

Spinach powder – Spinach has been used for years to help relieve anemic problems due to its high iron and chlorophyll content. 

MSM (methylsulfonylmethane) – Supports healthy connective tissues like tendons, ligaments, and muscle. Thus, it is important in conditions such as arthritis, muscle pains, bursitis, etc.

Pea fiber – May help to improve cardiovascular health by reducing cholesterol. Fiber is credited with helping to lower bad cholesterol levels in the blood and may thus help to reduce the risk of heart disease. 

Quinoa (sprouted) - Quinoa is a complete protein, containing all the eight essential amino acids and an excellent source of potassium, calcium, zinc, magnesium (Nature’s medicine for people suffering from Migraines), iron and B vitamins. Excellent for the heart and since they are an insoluble fiber, it helps in gallstone prevention.  

Ashwagandha powder (root) – Ashwagandha helps the body adapt to stress, but it also rebuilds the nervous system without stimulating it.  Also a wonderful sleep tonic.  It helps give the body the energy it needs at night to put itself to sleep.  In the daytime, it helps build the immune system and musculoskeletal systems, both of which are negatively impacted by stress.  

CLICK ON SHOP PRODUCTS & SUPPLEMENTS to order SHAKEOLOGY!  
www.sculptmybodyfitness.com

TRY IT TODAY!

Leave Us A Comment

Categories

SIZZLIN' SUMMER SPECIAL!

Beachbody Fitness Programs Reviews

Customizing P90X to your Running Routine by Beachbodys Steve Edwards

P90X Rev Abs Hybrid Workout

P90X TurboFire Hybrid Workout

P90X Insanity Brazil Butt Lift Hybrid

Shaun Ts Secret Weapon Nutritional Timing

Top 10 P90X2 Questions Answered

Clean Eating Recipes

Turkey Black Bean Quinoa

HEALTHY HOMEMADE POPSICLES

Pistachio Rosemary Crusted Tuna

Roasted Vegetables

RASPBERRY TROPICAL CITRUS SHAKEOLOGY

Blueberry Almond Chocolate Shakeology

Oatmeal Protein Pancakes

30 Chocolate Shakeology Recipes

30 Tropical Shakeology Recipes

Protein Zucchini Loaf

Tomatillo Avocado Dip

Chunky Vegetable Salad w Lemon Cumin

Edamame Dip

Chocolate Chip Banana Muffins Gluten Diary Free

Beachbodys Parmesan Fish Fillets

Grilled Tuna Steak w Pineapple Pico

Black Bean Corn Salsa

Roasted Broccoli w Garlic Lemon

Beachbody Chocolate Protein Bars

Orange Jicama Salad

Fiesta Quinoa Pilaf

Vegetable White Bean Minestrone

Dilled Cucumber Salad

Fitness Tips

Combat the Effects of Aging and Hormone Changes on Metabolism

AGING, METABOLISM AND STRENGTH TRAINING

Working Hard or Hardly Working: Distinguish between Over and Undertraining

Tips for Working out in the AM

5 Reasons Your Workout May Not be Working

10 Tricks for Overcoming your Fitness Weight Loss Plateau

Intense Exercise Drastic Calorie Restriction Don't Mix

5 Simple Weight Training Principles for Best Results

10 Simple Ways to Rev up Your Metabolism

Are you a Cardio Queen b/c you're afraid to Lift? Don't Be!

Get out of Your Comfort Zone Get Results

10 WAYS TO FIT EXERCISE INTO YOUR DAY

Dont be a Slave to the Scale It may not be an accurate measurement of your progress

20 WAYS TO GET MORE ENERGY

Use it or Lose it We are not Destined to Wither Away with Age

Nutrition Tips

How Much Protein Do you Need

AVOCADOS

7 Most Alkaline Foods

7 Reasons to Give Up Diet Sodas Drink Water

Why is it Harder for Women to Lose

Why Eat Clean 8 Week Transition to Make it a Lifestyle

How Does Happy Hour Fit into My Fitness Regimen

Its the FAT you CAN'T see thats MOST DANGEROUS Soft v Hard Fat how to fix it

Dairy Free Sound Crazy to You TRY IT YOU MAY NOT GO BACK

EAT dont Drink your Calories

Sculpt My Body Bootcamp

SIZZLIN' SUMMER SPECIAL 2016!

Austin Cap 10K Race, April 2016!

SPRING INTO ACTION: 1 FREE WEEK FOR YOU AND A FRIEND!

FEBRUARY VALENTINES SALE! 14 PERCENT OFF PERSONAL & GROUP TRAINING & BOOTCAMP PACKAGES

Spicewood Vineyards Race 2015

NEW CLIENT OFFER: 1 WEEK UNLIMITED BOOTCAMP, PLUS T-Shirt or fitness gloves ONLY $29!

BACK TO SCHOOL SPECIAL 10% OFF

NEW Strength and Conditioning Class @ Anytime Fitness

MARCH SCULPT CIRCUIT CHALLENGE: 14 DAYS, 14 CIRCUITS. WIN PRIZES!

FEBRUARY ATTENDANCE CONTEST & GIVEAWAYS!

Merry Christmas and Happy New Year from Sculpt My Body Fitness Family!

Sculpt My Body Runs SPICEWOOD VINEYARDS Half MARATHON & 10K! Here are the Results

FALL SALE: 10% OFF Any Unlimited Monthly Bootcamp Package

Bootcamp Benefit for Texas Search and Rescue

FAMILY BOOTCAMP SOCIAL at Dahlia's Cafe

Sculpt My Body Austin Capital 10K Run

Sculpt My Body Fitness 60-Day Body Transformation Challenge

Another Sculpt Body Transformation: Carla!

90 Day Body Transformation Winner: Cindy!

Summer Slimdown Teacher Challenge Winners 2014

60-Day Body Transformation Winner: Rachel

60-Day Body Transformation Challenge Winner: Lisa

60-Day Body Transformation Challenge Winner: Rachel

60-Day Body Transformation Winner: Bronwyn

Body Transformation Runner-Up: Andrea

Top Body Transformation Winner: Michelle

Top Body Transformation Winner: Eliza

Shakeology Benefits

NEW Vegan Chocolate Shakeology

Whats Different about the NEW Tropical Strawberry Shakeology

SHAKEOLOGY INGREDIENTS: 70 Superfoods from Around the World

RASPBERRY TROPICAL CITRUS SHAKEOLOGY

Blueberry Almond Chocolate Shakeology

30 Chocolate Shakeology Recipes

30 Tropical Shakeology Recipes

Shakeology Testimonies

Coconut Sweetie Shakeology

Top 10 Reasons I Love Shakeology Testimonies

Workout & Exercises

Workout of the Week: Total Body Muscular Endurance AMRAP

Workout of the Week: HIIT Treadmill and Strength!

Workout of the Week: Fat-Blasting Accumulator

Workout of the Week: Total Body AMRAP

Workout of the Week: Finish the Minute Upper Body Strength and Cardio

Workout of the Week: Hit the Deck Core Challenge 4

Workout of the Week: Hit the Deck Core Challenge 1

Workout of the Week: GYM STYLE Total Body Strength and Conditioning

Workout of the Week: Heart Pumping Cardio Killer

Workout of the Week: EMOM and Partner Superset Rotations

Workout of the Week: FTM Supersets

Workout of the Week: 2016 Medicine Ball Madness

Workout of the Week: Pyramid Strength & Cardio Kaos

Uptown Funk Workout: Sculpt My Body Fitness Style!

Hill Training

Sculpt Circuits Bonus Day 31: Lateral and Unilateral Circuit

Sculpt Circuits Day 30: Upper Body and Plyometrics

Sculpt Circuits Day 29: Butt Burner

Sculpt Circuits Day 28: Upper Body and Power Pyramid

Sculpt Circuits Day 27: Floor Core

Sculpt Circuits Day 26: Rotational Core Pushup Variations

Sculpt Circuits Day 25: Loaded Movement Training

Sculpt Circuits Day 24: Bosu Balance and Strength

Sculpt Circuits Day 23: Lower/Upper Body Superset Ladder (Standard and Plyometric Version)

Sculpt Circuits Day 22: Medicine Ball Core

Sculpt Circuits Day 21: Upper Body Dumbbell Complex

Sculpt Circuits Day 20: Butt Blaster

Sculpt Circuits Day 19: Gymnastics Style Core and Upper Body

Sculpt Circuits Day 18: Bodyweight Shoulders/Core Circuit

Sculpt Circuits Day 17: Strength and Plyometric Complex Circuit

Sculpt Circuits Day 16: Sandbell Slam Circuit

Sculpt Circuits Day 15: Barbell Complex

Sculpt Circuits Day 14: Speed and Agility EMOM (every minute on the minute)

Sculpt Circuits Day 13: Super Bowl Swing Circuit

Sculpt Circuits Day 12: Medicine Ball Slam Circuit

Sculpt Circuits Day 10: Total Body Strength

Sculpt Circuits Day 9: Unilateral Kettlebell and Plyometric Circuit

Sculpt Circuits Day 8: Bosu Balance and Cardio

Sculpt Circuits Day 7: Single Plate Strength Circuit

Sculpt Circuits Day 6: Breakdance-Style Rotational Core and Upper Body Circuit

Sculpt Circuits Day 5: Tricep Burnout

Sculpt Circuits Day 4: Balance and Stability Training

Sculpt Circuits Day 3: Strong Legs Stairs/Bleacher Workout

Sculpt Circuits Day 2: Bodyweight Plyometric Upper/Lower Body & Core Circuit

Sculpt Circuits Day 1: VIPR Loaded Movement Training

Burpee/Bicep Blast Finisher

Ladder Style Ab Blasting Finisher

Top 40 Countdown Workout (my Top 40 Bodyweight Exercises)

TOTAL BODY GYM-STYLE CIRCUIT TRAINING: 25, 20, 15, 10

PYRAMID METABOLIC BLAST! Your Body is your Equipment!

LEGS, CORE, & SUICIDE BLAST!

10 REASONS YOU MAY NOT SEE RESULTS: SMALL TWEAKS CAN MEAN BIG CHANGES!

Quick 20 Min Circuit Workout Creation

5 MIN KILLER CORE WORKOUT

Challenge your Core

100 Rep Challenge

21 DOWN FITNESS CHALLENGE

Ladder Finishers

POWER OF PUSHUPS

NEW LOWER UPPER COMBO EXERCISE

Circuit Legs Back Plyo Core

Circuit Legs Shoulders Plyo Core

Another On the Go Poker Circuit

Exercise Jack Knife w Medicine Ball

Fast Furious Pyramid Circuit

TABATA WORKOUTS Quick Intense Fat Burning Blasts

Poker Circuit Workout Great for Travel

30 Day Fitness Challenge

The 55 Pyramid Workout

Gym Style Circuit Legs Shoulders Plyo

2 SMALL TWEAKS TO YOUR BICEP CURL CAN MAKE A BIG DIFFERENCE

Exercise Uneven Pushup w Medicine Ball

Exercise Pyramid Superset Bent over Rows w Tricep Pushups

9 9 9 Circuit Quick Total Body

Exercise Low End Lunge

Gym Style Circuit Workout Legs Shoulders Biceps Plyo

Exercise Pike Press

Exercise Oblique Plank w Med Ball

THE SUPER EXERCISE Burpee