Apr
30

WORKOUT OF THE WEEK:  Total Body Muscular Endurance AMRAP Are you ready to compete against yourself??  Or better yet, grab a friend and challenge each other for max reps and time throughout this workout!  This workout consists of 3 Rou... Read More

Posted on Sculpt My Body Fitness on April 30th, 2016


Apr
18

WORKOUT OF THE WEEK:  HIIT TREADMILL & STRENGTH I knew I wanted a combo of cardio and strength on Sunday, but didn't have a lot of time to mess around.  So I grabbed my dumbbells and headed towards the treadmill.  I parke... Read More

Posted on Sculpt My Body Fitness on April 18th, 2016


Mar
30

WORKOUT OF THE WEEK:  FAT-BLASTING ACCUMULATOR Do you like to run?  Do you run the same pace and route every time?  If so, you may notice your body begin to adapt to the same routine.  The run is not as challenging and y... Read More

Posted on Sculpt My Body Fitness on March 30th, 2016


Mar
21

WORKOUT OF THE WEEK:  TOTAL BODY STRENGTH AMRAP (As Many Rounds as Possible!)   Get ready to work fast, but with good form!  This one is designed to hit almost every muscle and get your heartrate up for the ULTIMATE metabolic, ... Read More

Posted on Sculpt My Body Fitness on March 21st, 2016


Mar
13

"FINISH THE MINUTE" UPPER BODY STRENGTH AND CARDIO COMBO If you have ever done "Finish in the Minute" Drills, you know that this workout will test your muscular endurance and stamina for sure! We are combining Strength & Resistance Exercises with... Read More

Posted on Sculpt My Body Fitness on March 13th, 2016


Mar
6

HIT THE DECK CORE CHALLENGE #4 "TAKE IT AT LYING DOWN" Get ready for a mix of CARDIO & CORE STRENGTH that will set your abs on fire! You'll need a only a timer, a deck of cards, your own body and a mat! This core challenge co... Read More

Posted on Sculpt My Body Fitness on March 6th, 2016


Feb
28

HIT THE DECK CORE CHALLENGE #1 "FOLLOW SUIT" Get ready for a mix of cardio and core work in this tough Core Strength Challenge!  You'll need a weighted plate, a deck of cards, your own body and a mat!   This core challenge comes from... Read More

Posted on Sculpt My Body Fitness on February 28th, 2016


Feb
20

TOTAL BODY STRENGTH AND CONDITIONING:  GYM STYLE! This one got me today!  This is a great gym-style total body strength and conditioning workout when you want to hit about every muscle in your body, including your HEART! I started out wit... Read More

Posted on Sculpt My Body Fitness on February 20th, 2016


Feb
14

HEART PUMPING CARDIO KILLER WORKOUT Don't have a lot of time, but want to get your sweat on?  Here's a perfect high intensity body weight cardio workout for you!  I plan to fit this one in today myself. This workout is designed with a&... Read More

Posted on Sculpt My Body Fitness on February 14th, 2016


Feb
5

"EVERY MINUTE ON THE MINUTE" CARDIO & PARTNER SUPERSET ROTATIONS! This workout will get your heart rate up and train both cardio and muscular endurance at the same time!   It's a race against the clock to see how much you can ... Read More

Posted on Sculpt My Body Fitness on February 5th, 2016


Jan
26

Workout of the Week:  FTM Supersets.  Although this workout isn't long, it's efficient and challenging!  It's all about endurance, speed and strength in timed intervals.  So what the heck does FTM stand for?  It stands ... Read More

Posted on Sculpt My Body Fitness on January 26th, 2016


Jan
23

Welcome the New Year 2016 with this Medicine Ball Madness Workout!  Although you only need one piece of equipment, this one still proves to be a challenge.  Holding the medicine ball during this duration of this workout will also improve gr... Read More

Posted on Sculpt My Body Fitness on January 23rd, 2016


Jan
16

Here we go!  Bootcampers did this workout on Thursday, Jan 14th and ran uphill sprints between each circuit they chose.  This was both physical and mentally challenging! This workout requires completion of 7 rounds of each circuit (you do N... Read More

Posted on Sculpt My Body Fitness on January 16th, 2016


Apr
12

Uptown Funk Workout: Sculpt Style! You've seen the gymnastics core Uptown Funk Workout.   Here's my total body "Sculpt-Style" version. Have fun with this one!    Plenty of ways to modify this too. Read More

Posted on Sculpt My Body Fitness on April 12th, 2015


Apr
7

HILL TRAINING AND PUSHUP VARIATIONS:  A TOTAL BODY WORKOUT! Hill training is a great way to work on run speed and leg strength.  It's like sprints and squats combined! Here's a Hill Training Workout for you to try! Total repeats:  5 fo... Read More

Posted on Sculpt My Body Fitness on April 7th, 2015


Mar
12

Sculpt Circuits Bonus Day 31: Lateral and Unilateral Circuit. This circuit focuses on equalizing balance, strength and control on both sides of the body using unilateral exercises, plus forces you to practice lateral or side to side movements (for ou... Read More

Posted on Sculpt My Body Fitness on March 12th, 2015


Mar
12

Sculpt Circuits Day 30: Upper Body & Plyometrics. Last day of circuits today! Check out all 30 on my YouTube Channel and/or my fitness and nutrition blog @ www.sculptmybodyfitness.com. This circuit has 3 exercises: Two upper and one heart pumping,... Read More

Posted on Sculpt My Body Fitness on March 12th, 2015


Mar
13

Sculpt Circuits Day 29: Butt Burner Two exercises targeting deep inside your glutes. 1. Low end lunge - a slow and controlled movement for glute strength 2. Reverse Lunge touch down with jump for cardio and glute power. Do 4 rounds. Start wit... Read More

Posted on Sculpt My Body Fitness on March 13th, 2015


Mar
4

Sculpt Circuits Day 28: Upper Body & Power Pyramid (Bodyweight circuit). This is a combo of 3 exercises - the first two are upper body strength exercises & the third uses mostly lower body plyometrics. Create a pyramid circuit starting with 10 of eac... Read More

Posted on Sculpt My Body Fitness on March 4th, 2015


Feb
27

Sculpt Circuits Day 27: Floor Core. This one will definitely fire it up. Set your timer for 30 seconds for each exercise or do 10 reps of each and see how many rounds you can do! 1.Straight leg straight arm lift; 2. Jackknife with clap; 3. Sit up kne... Read More

Posted on Sculpt My Body Fitness on February 27th, 2015


Feb
27

Sculpt Circuits Day 26: Rotational Pushup Variations.  Add these two exercises to the Upper Body Dumbell Complex Circuit or Medicine Ball Core Circuit for a burnout finisher for shoulders, core, back and obliques! 1. Pushup/ Spider lunge/leg pul... Read More

Posted on Sculpt My Body Fitness on February 27th, 2015


Feb
23

Sculpt Circuits Day 25:  Loaded Movement Training. A preview of our Friday's Fitness Focus coming in March. Lifting, shifting, & moving weight in various planes of motion.  We are made to twist, turn, bend, rotate, lift, hinge in 3-dime... Read More

Posted on Sculpt My Body Fitness on February 23rd, 2015


Feb
22

Sculpt Circuits Day 24: Bosu Balance and Strength. Shoulders, core, stability, cardio endurance and leg strength/power/balance! 1. Pushup Tuck; 2. Pushup Pike; 3. Spider-Man push-ups; 4. Bosu Burpee Press; 5. Jump Squat Balance & Backpedal; 6. Jump S... Read More

Posted on Sculpt My Body Fitness on February 22nd, 2015


Feb
22

Sculpt Circuits Day 23:  Lower/Upper Superset Ladder (Standard & Plyometric version). Start with 8 Reverse lunge steps ups right and left. Immediately follow with 8 push-ups (alternating btwn tricep/narrow push-ups and standard or wide push-... Read More

Posted on Sculpt My Body Fitness on February 22nd, 2015


Feb
22

Sculpt Circuits Day 22: Medicine Ball Core. 4 exercises, 1 minute of each!  Repeat 2x. 1.  Medicine ball burpees;  2. medicine ball rock n roll;   3. medicine ball sit up press; and 4.  medicine ball mountain climbers. Tough ... Read More

Posted on Sculpt My Body Fitness on February 22nd, 2015


Feb
16

Sculpt Circuits Day 21:  Upper Body Dumbbell Complex. Good one for time efficiency and quick upper body blast. You may want to use a heavier and lighter pair of dumbbells for this, depending on strength in each muscle group incorporated in this ... Read More

Posted on Sculpt My Body Fitness on February 16th, 2015


Feb
16

Sculpt Circuits Day 20: Butt Blaster! Here's the circuit: 5 reps  1. 1-leg deadlift with hop on left leg; 2.  3 reps - jump switch lunge 180 jump squat; 4.  5 reps- side squat hop right and left. Repeat the circuit again starting with ... Read More

Posted on Sculpt My Body Fitness on February 16th, 2015


Apr
7

Scupt Circuits Day 19: Gymnastics Style Core & Upper Body Circuit.    Although not high impact or high intensity this one is tough and tests core strength, straight arm strength and range of motion.  Substitute two benches or ... Read More

Posted on Sculpt My Body Fitness on April 7th, 2015


Apr
6

Sculpt Circuits Day 18: Bodyweight Shoulders & Core Strength.    No equipment needed on this one except a ball, cone or even a chair leg.  This one works your shoulders (and chest and triceps) and challenges core stability and str... Read More

Posted on Sculpt My Body Fitness on April 6th, 2015


Apr
6

Sculpt Circuits Day 17: Strength + Plyo Compound Circuits.   Following up a strength exercise with a plyometric exercise for the same body part is a great way to quickly "burn out" or fatigue a muscle group and build strength and enduranc... Read More

Posted on Sculpt My Body Fitness on April 6th, 2015


Apr
7

Sculpt Circuits Day 16:  Sandbell Slam Circuit.   Slamballs and Sandbells are a great way to release a little aggression and incorporate cardio, core work, upper body strength and power.   This circuit is made of  10 reps of eac... Read More

Posted on Sculpt My Body Fitness on April 7th, 2015


Feb
11

Sculpt Circuits Day 15: Barbell Complex.    Our Friday Fitness Focus at Bootcamp in February is Strength and Sculpt.   So here's a total body barbell complex circuit consisting of 5 exercises, 5 reps each: Front Squats, Shoulder P... Read More

Posted on Sculpt My Body Fitness on February 11th, 2015


Feb
11

Sculpt Circuits Day 14: Speed & Agility EMOM.    Here's one to test your agility, speed, power and endurance.  Three exercises, 7 reps of each. Try to complete all three before the end of 1 min.  The faster you go, the more re... Read More

Posted on Sculpt My Body Fitness on February 11th, 2015


Feb
2

Sculpt Circuits Day 13: Super Bowl Swing Circuit   Want to fit in a workout and watch the Superbowl at the same time?  Here you go!  The Super Bowl Swing Circuit!  Swings are a great posterior body, hip and core exercise.&nb... Read More

Posted on Sculpt My Body Fitness on February 2nd, 2015


Feb
2

Sculpt Circuits Day 12: Medicine Ball Slam Circuit.     Perform 10 reps of each:  1) jump switch slams; 2) 180 jump slams; 3) tornado slams!   Repeat!   Upper body, core, leg power! Read More

Posted on Sculpt My Body Fitness on February 2nd, 2015


Jan
31

Sculpt Circuits Day 10: Total Body Strength.  Two options for this one: 1) use as a timed AMRAP (as many rounds as possible) using the 1 rep series shown at the beginning of this video: OR 2) use as a ladder-up series and perform 1 rep of each i... Read More

Posted on Sculpt My Body Fitness on January 31st, 2015


Jan
27

Sculpt Circuits Day 9:  Unilateral Kettlebell and Plyometric Work.   It's important to work in some unilateral or one sided exercises into your routine to expose assymetries in balance and strength.  In this circuit, I use the Kettlebe... Read More

Posted on Sculpt My Body Fitness on January 27th, 2015


Jan
26

Sculpt My Body Fitness Circuits Day 8: Bosu Balance and Cardio!   This one will get your heart rate up and challenge your lower and upper body balance, strength and speed.   Set your timer for 5 min and perform 3 reps of each of the followi... Read More

Posted on Sculpt My Body Fitness on January 26th, 2015


Jan
24

Sculpt Circuits Day 7: Single Plate Total Body Circuit (Metabolic Resistance Training).    This high intensity strength circuit allows you to transition easily from one exercise to the next with just one weighted plate. Once you practice fo... Read More

Posted on Sculpt My Body Fitness on January 24th, 2015


Jan
24

Sculpt Circuits Day 6: Breakdance-Style Rotational Core Work. Working out should be fun, so if you like to dance, here are some breakdancey moves to practice at home for rotational core work. We are made to move, rotate and shift, NOT spend our lives... Read More

Posted on Sculpt My Body Fitness on January 24th, 2015


Jan
24

Sculpt Circuits Day 5: Tricep Burnout!  If you want to tone or build size in your arms, you can't neglect triceps.  Here is a short, but tough 6 min circuit to kill your triceps (core work too).  Repeat all 4 exercises for 1 minute eac... Read More

Posted on Sculpt My Body Fitness on January 24th, 2015


Jan
24

Sculpt Circuits Day 4: Balance and Stability Training.   Since January's fitness focus on Fridays at Bootcamp is Balance and Stability, here is a demo of some skills we are practicing and mastering for balance, control, and core strength & s... Read More

Posted on Sculpt My Body Fitness on January 24th, 2015


Jan
24

Sculpt Circuits Day 3:  Strong Legs Stairs/Bleacher Workout. Do this one at home or at a football stadium or modify for your curb outside your home.   You do 10 reps of each of these exercises.  Repeat the circuit as many times that yo... Read More

Posted on Sculpt My Body Fitness on January 24th, 2015


Jan
24

Sculpt Circuits Day 2: Bodyweight Plyometric, Lower/Upper body and Core. Set your timer for 5 min. Perform as many rounds as possible, 5 reps each of 5 exercises: Jump switch lunge, jump squat 180; Push-up Leg pull thru; Burpee X Jump; Spiders; Push-... Read More

Posted on Sculpt My Body Fitness on January 24th, 2015


Jan
24

I'm creating 30 Days of Sculpt Circuits on my YouTube Channel (https://www.youtube.com/user/meleahwehman).    Sculpt Circuits Day 1:  VIPR Loaded Movement training for functional fitness.   Three exercises 6 reps each:  Squat... Read More

Posted on Sculpt My Body Fitness on January 24th, 2015


Oct
8

When you just haven't had enough, add this Burpee/Bicep Finisher to the end of your workout for an added Metabolic Blast. Use a challenging set of dumbbells for the exercises where appropriate, and of course, for your Dumbbell Burpees/Bicep Curls. 5... Read More

Posted on Sculpt My Body Fitness on October 8th, 2013


May
22

Getting a great core workout doesn't require you to lay on your back and do 1000 crunches.   Here's a great way to work your entire core, your stability and strength without a single crunch! ADD THIS "LADDER-STYLE" Ab-Blasting Finisher to the end of... Read More

Posted on Sculpt My Body Fitness on May 22nd, 2013


May
9

This is a doozy!!  We did this workout in class this week, and my Bootcampers loved it!  These are my Top 40 Favorite Bodyweight Exercises!  No equipment needed except your Body!  We turned on Top 40 music to go with it.   He... Read More

Posted on Sculpt My Body Fitness on May 9th, 2013


Apr
19

Fast Moving CIRCUIT COUNTDOWN! There are 4 exercises in each of the following 3 circuits. This workout is designed to HIT every body part! The goals to move quickly from one exercise in each circuit to the next, performing the following number of rep... Read More

Posted on Sculpt My Body Fitness on April 19th, 2013


Apr
19

Your Goal is to complete the Following Pyramid Bodyweight Circuit as quickly as possible WITH GOOD FORM!     Add this finisher to the end of one of your other workouts for a metabolic boosting finish! CIRCUIT #1 100 Jump Ropes 90 Flutter Ki... Read More

Posted on Sculpt My Body Fitness on April 19th, 2013


 

Categories

SIZZLIN' SUMMER SPECIAL!

Beachbody Fitness Programs Reviews

Customizing P90X to your Running Routine by Beachbodys Steve Edwards

P90X Rev Abs Hybrid Workout

P90X TurboFire Hybrid Workout

P90X Insanity Brazil Butt Lift Hybrid

Shaun Ts Secret Weapon Nutritional Timing

Top 10 P90X2 Questions Answered

Clean Eating Recipes

Turkey Black Bean Quinoa

HEALTHY HOMEMADE POPSICLES

Pistachio Rosemary Crusted Tuna

Roasted Vegetables

RASPBERRY TROPICAL CITRUS SHAKEOLOGY

Blueberry Almond Chocolate Shakeology

Oatmeal Protein Pancakes

30 Chocolate Shakeology Recipes

30 Tropical Shakeology Recipes

Protein Zucchini Loaf

Tomatillo Avocado Dip

Chunky Vegetable Salad w Lemon Cumin

Edamame Dip

Chocolate Chip Banana Muffins Gluten Diary Free

Beachbodys Parmesan Fish Fillets

Grilled Tuna Steak w Pineapple Pico

Black Bean Corn Salsa

Roasted Broccoli w Garlic Lemon

Beachbody Chocolate Protein Bars

Orange Jicama Salad

Fiesta Quinoa Pilaf

Vegetable White Bean Minestrone

Dilled Cucumber Salad

Fitness Tips

Combat the Effects of Aging and Hormone Changes on Metabolism

AGING, METABOLISM AND STRENGTH TRAINING

Working Hard or Hardly Working: Distinguish between Over and Undertraining

Tips for Working out in the AM

5 Reasons Your Workout May Not be Working

10 Tricks for Overcoming your Fitness Weight Loss Plateau

Intense Exercise Drastic Calorie Restriction Don't Mix

5 Simple Weight Training Principles for Best Results

10 Simple Ways to Rev up Your Metabolism

Are you a Cardio Queen b/c you're afraid to Lift? Don't Be!

Get out of Your Comfort Zone Get Results

10 WAYS TO FIT EXERCISE INTO YOUR DAY

Dont be a Slave to the Scale It may not be an accurate measurement of your progress

20 WAYS TO GET MORE ENERGY

Use it or Lose it We are not Destined to Wither Away with Age

Nutrition Tips

How Much Protein Do you Need

AVOCADOS

7 Most Alkaline Foods

7 Reasons to Give Up Diet Sodas Drink Water

Why is it Harder for Women to Lose

Why Eat Clean 8 Week Transition to Make it a Lifestyle

How Does Happy Hour Fit into My Fitness Regimen

Its the FAT you CAN'T see thats MOST DANGEROUS Soft v Hard Fat how to fix it

Dairy Free Sound Crazy to You TRY IT YOU MAY NOT GO BACK

EAT dont Drink your Calories

Sculpt My Body Bootcamp

SIZZLIN' SUMMER SPECIAL 2016!

Austin Cap 10K Race, April 2016!

SPRING INTO ACTION: 1 FREE WEEK FOR YOU AND A FRIEND!

FEBRUARY VALENTINES SALE! 14 PERCENT OFF PERSONAL & GROUP TRAINING & BOOTCAMP PACKAGES

Spicewood Vineyards Race 2015

NEW CLIENT OFFER: 1 WEEK UNLIMITED BOOTCAMP, PLUS T-Shirt or fitness gloves ONLY $29!

BACK TO SCHOOL SPECIAL 10% OFF

NEW Strength and Conditioning Class @ Anytime Fitness

MARCH SCULPT CIRCUIT CHALLENGE: 14 DAYS, 14 CIRCUITS. WIN PRIZES!

FEBRUARY ATTENDANCE CONTEST & GIVEAWAYS!

Merry Christmas and Happy New Year from Sculpt My Body Fitness Family!

Sculpt My Body Runs SPICEWOOD VINEYARDS Half MARATHON & 10K! Here are the Results

FALL SALE: 10% OFF Any Unlimited Monthly Bootcamp Package

Bootcamp Benefit for Texas Search and Rescue

FAMILY BOOTCAMP SOCIAL at Dahlia's Cafe

Sculpt My Body Austin Capital 10K Run

Sculpt My Body Fitness 60-Day Body Transformation Challenge

Another Sculpt Body Transformation: Carla!

90 Day Body Transformation Winner: Cindy!

Summer Slimdown Teacher Challenge Winners 2014

60-Day Body Transformation Winner: Rachel

60-Day Body Transformation Challenge Winner: Lisa

60-Day Body Transformation Challenge Winner: Rachel

60-Day Body Transformation Winner: Bronwyn

Body Transformation Runner-Up: Andrea

Top Body Transformation Winner: Michelle

Top Body Transformation Winner: Eliza

Shakeology Benefits

NEW Vegan Chocolate Shakeology

Whats Different about the NEW Tropical Strawberry Shakeology

SHAKEOLOGY INGREDIENTS: 70 Superfoods from Around the World

RASPBERRY TROPICAL CITRUS SHAKEOLOGY

Blueberry Almond Chocolate Shakeology

30 Chocolate Shakeology Recipes

30 Tropical Shakeology Recipes

Shakeology Testimonies

Coconut Sweetie Shakeology

Top 10 Reasons I Love Shakeology Testimonies

Workout & Exercises

Workout of the Week: Total Body Muscular Endurance AMRAP

Workout of the Week: HIIT Treadmill and Strength!

Workout of the Week: Fat-Blasting Accumulator

Workout of the Week: Total Body AMRAP

Workout of the Week: Finish the Minute Upper Body Strength and Cardio

Workout of the Week: Hit the Deck Core Challenge 4

Workout of the Week: Hit the Deck Core Challenge 1

Workout of the Week: GYM STYLE Total Body Strength and Conditioning

Workout of the Week: Heart Pumping Cardio Killer

Workout of the Week: EMOM and Partner Superset Rotations

Workout of the Week: FTM Supersets

Workout of the Week: 2016 Medicine Ball Madness

Workout of the Week: Pyramid Strength & Cardio Kaos

Uptown Funk Workout: Sculpt My Body Fitness Style!

Hill Training

Sculpt Circuits Bonus Day 31: Lateral and Unilateral Circuit

Sculpt Circuits Day 30: Upper Body and Plyometrics

Sculpt Circuits Day 29: Butt Burner

Sculpt Circuits Day 28: Upper Body and Power Pyramid

Sculpt Circuits Day 27: Floor Core

Sculpt Circuits Day 26: Rotational Core Pushup Variations

Sculpt Circuits Day 25: Loaded Movement Training

Sculpt Circuits Day 24: Bosu Balance and Strength

Sculpt Circuits Day 23: Lower/Upper Body Superset Ladder (Standard and Plyometric Version)

Sculpt Circuits Day 22: Medicine Ball Core

Sculpt Circuits Day 21: Upper Body Dumbbell Complex

Sculpt Circuits Day 20: Butt Blaster

Sculpt Circuits Day 19: Gymnastics Style Core and Upper Body

Sculpt Circuits Day 18: Bodyweight Shoulders/Core Circuit

Sculpt Circuits Day 17: Strength and Plyometric Complex Circuit

Sculpt Circuits Day 16: Sandbell Slam Circuit

Sculpt Circuits Day 15: Barbell Complex

Sculpt Circuits Day 14: Speed and Agility EMOM (every minute on the minute)

Sculpt Circuits Day 13: Super Bowl Swing Circuit

Sculpt Circuits Day 12: Medicine Ball Slam Circuit

Sculpt Circuits Day 10: Total Body Strength

Sculpt Circuits Day 9: Unilateral Kettlebell and Plyometric Circuit

Sculpt Circuits Day 8: Bosu Balance and Cardio

Sculpt Circuits Day 7: Single Plate Strength Circuit

Sculpt Circuits Day 6: Breakdance-Style Rotational Core and Upper Body Circuit

Sculpt Circuits Day 5: Tricep Burnout

Sculpt Circuits Day 4: Balance and Stability Training

Sculpt Circuits Day 3: Strong Legs Stairs/Bleacher Workout

Sculpt Circuits Day 2: Bodyweight Plyometric Upper/Lower Body & Core Circuit

Sculpt Circuits Day 1: VIPR Loaded Movement Training

Burpee/Bicep Blast Finisher

Ladder Style Ab Blasting Finisher

Top 40 Countdown Workout (my Top 40 Bodyweight Exercises)

TOTAL BODY GYM-STYLE CIRCUIT TRAINING: 25, 20, 15, 10

PYRAMID METABOLIC BLAST! Your Body is your Equipment!

LEGS, CORE, & SUICIDE BLAST!

10 REASONS YOU MAY NOT SEE RESULTS: SMALL TWEAKS CAN MEAN BIG CHANGES!

Quick 20 Min Circuit Workout Creation

5 MIN KILLER CORE WORKOUT

Challenge your Core

100 Rep Challenge

21 DOWN FITNESS CHALLENGE

Ladder Finishers

POWER OF PUSHUPS

NEW LOWER UPPER COMBO EXERCISE

Circuit Legs Back Plyo Core

Circuit Legs Shoulders Plyo Core

Another On the Go Poker Circuit

Exercise Jack Knife w Medicine Ball

Fast Furious Pyramid Circuit

TABATA WORKOUTS Quick Intense Fat Burning Blasts

Poker Circuit Workout Great for Travel

30 Day Fitness Challenge

The 55 Pyramid Workout

Gym Style Circuit Legs Shoulders Plyo

2 SMALL TWEAKS TO YOUR BICEP CURL CAN MAKE A BIG DIFFERENCE

Exercise Uneven Pushup w Medicine Ball

Exercise Pyramid Superset Bent over Rows w Tricep Pushups

9 9 9 Circuit Quick Total Body

Exercise Low End Lunge

Gym Style Circuit Workout Legs Shoulders Biceps Plyo

Exercise Pike Press

Exercise Oblique Plank w Med Ball

THE SUPER EXERCISE Burpee