Here's some reasons why your existing plan may not be working and small changes that can change your results!
1. You're not working out in a way that forces your body to adapt (out of comfort zone!)
2) You're not incorporating strength training/building lean muscle
3) Mindless eating at desk or TV/lack of healthy meal planning
4) Drinking diet soda (they trigger hunger)
5) Too much processed foods, white flour, sugar (stored as fat)
6) Skipping Breakfast (slows down metabolism)
7) You're not incorporating Hiit (high intensity intervals burn fat longer)
8) You're holding onto the treadmill or reading a magazine while "working out"
9) Inconsistency & lack of patience
10) Not enough sleep
11) Not enough red, orange, greens and purple foods.