Posted December 5th, 2012 under Workout & Exercises
Another On the Go Poker Circuit
Tags: Another On the Go Poker Circuit, bootcamp, personal training, boot camp, health and wellness, fitness and nutrition
Here's another Poker Circuit Workout for On-the-Go/Travelers...w/Very little space needed!
How to: Grab a deck of cards. Assign an exercise to each suit (i.e. Hearts = Burpees; Diamonds = Diamond Pushups; Spades = Jump Squats; Clubs = Mountain Climbers).
Turn a card over. Do the assigned exercise for the # of reps on the card. (i.e. Ace of Hearts = 11 Burpees!) Jokers=15, Face = 10, Ace =11.
Continue through the entire deck!
A "No excuse" workout!
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