Posted December 5th, 2012 under Workout & Exercises
Exercise Low End Lunge
Tags: Exercise Low End Lunge, bootcamp, personal training, boot camp, health and wellness, fitness and nutrition
You'll feel this one deep in your glutes!
Holding a dumbell, start in the low-end lunge position, making sure knee is at 90 degrees over the ankle. Hold dumbell with both hands close to your ankle.
Slow and controlled, use your front leg quads & glutes to push up 1/2 way until your back leg is straightened. Your front leg will remain partially bent. Go back down until you front knee reaches 90 degrees again. Repeat 8-12 reps & switch legs.
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