Posted December 5th, 2012 under Workout & Exercises
Exercise Pike Press
Tags: Exercise Pike Press, bootcamp, personal training, boot camp, health and wellness, fitness and nutrition
The Pike Press is a great bodyweight exercise to work your deltoids. I love using the push-up stands for this one, but you don't have to. It also works your chest, arms & upper back muscles.
STEP 1: Start with your feet elevated on a bench and your hands on the ground, in a "elevated plank/push-up position." Walk your hands back, lifting your hips and waist up into an upside down "V" or pike position. Arms and legs are straight.
STEP 2: Keeping your back straight, bend your arms and dip your head down towards the floor & between the push-up stands. Press your arms straight again, using your shoulders to return to the starting pike position.
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