HILL TRAINING AND PUSHUP VARIATIONS: A TOTAL BODY WORKOUT!
Hill training is a great way to work on run speed and leg strength. It's like sprints and squats combined!
Here's a Hill Training Workout for you to try!
Total repeats: 5 forward uphill sprints; 5 backpedal uphill runs.
20 push-ups at the top after each using these variations:
1. Standard push-ups;
2. Pushup knee to elbow;
3. Slow speed push-ups;
4. Wide push-ups;
5. Tricep push-ups
6. Spider-Man push-ups;
7. Push-up Jacks;
8. Pushup Plank tucks;
9. Staggered push-ups;
10. Pushup knee slap.