Getting a great core workout doesn't require you to lay on your back and do 1000 crunches.
Here's a great way to work your entire core, your stability and strength without a single crunch!
ADD THIS "LADDER-STYLE" Ab-Blasting Finisher to the end of your next workout!
Perform the following number of repetitions of each exercise:
20 - Standing Switch Kicks (right and left = 1 rep)
18 - Standing "T" Leg Lifts (right and left = 1 rep)
16 - Cross Mountain Climbers (right and left = 1 rep)
14 - Flutter Kicks
12 - Straight Leg Lifts w/Hip Raises
10 - Straight Leg Hip Raises
8 - Elevated Pushups
6 - Plank Tucks
4 - Burpees
2 - Tuck Jumps