Posted December 5th, 2012 under Workout & Exercises
POWER OF PUSHUPS
Tags: POWER OF PUSHUPS, bootcamp, personal training, boot camp, health and wellness, fitness and nutrition
PUSHUPS are one of the BEST BODYWEIGHT EXERCISES you can do! They don't just work your arms, chest & shoulders – they work your abdominal & upper back muscles. Working so many muscle groups means you’re burning more calories than doing an isolation exercise like biceps curls. So you get more fitness bang for your buck! Plus, it's a great way to improve Muscle Endurance!
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