Want to fit in a workout and watch the Superbowl at the same time? Here you go! The Super Bowl Swing Circuit! Swings are a great posterior body, hip and core exercise. This circuit incoporates several swing variations - try this circuit at each commercial break!
Circuit Challenge: 6 variations of swings using Kettlebells & Dumbbells.
Try 10 reps of each and see if you can finish 1 round during each commercial break. At half time, try for as many rounds as possible!