Our Friday Fitness Focus at Bootcamp in February is Strength and Sculpt. So here's a total body barbell complex circuit consisting of 5 exercises, 5 reps each:
Front Squats, Shoulder Presses, Deadlifts, Reverse Grip Rows and Bicep curls.
This circuit is perfect for time efficiency. I like varying resistance equipment I use to change up weight distribution and grip. Use a challenging weight, and perform several rounds with small rests in between each for a metabolic resistance training effect.
This is muscle building & fat burning at the same time.