Sculpt Circuits Day 18: Bodyweight Shoulders & Core Strength.
No equipment needed on this one except a ball, cone or even a chair leg.
This one works your shoulders (and chest and triceps) and challenges core stability and strength using only your bodyweight.
Try 5 reps of each of the following exercises without rest: 1. low/high plank, plank ball reach/tap; 2. push-up shoulder taps (R &L); 3. push-ups with back tap; 4. finish with pike presses for muscle burnout. (Modify the first exercises by putting knees on floor).
Be sure you align your head, neck, spine, hips in plank and push-up position.
Trivia: *Push-ups on your toes require you to press 60% of your Bodyweight. Transferring this weight to 3 limbs vs 4 limbs here requires extra balance, core stability and shoulder/back strength.