Sculpt Circuits Day 27: Floor Core.
This one will definitely fire it up. Set your timer for 30 seconds for each exercise or do 10 reps of each and see how many rounds you can do!
1.Straight leg straight arm lift;
2. Jackknife with clap;
3. Sit up knee to elbow;
4. Low Tricep hold knee to elbow;
5. Plank tucks.