Sculpt Circuits Day 29: Butt Burner
Two exercises targeting deep inside your glutes.
1. Low end lunge - a slow and controlled movement for glute strength
2. Reverse Lunge touch down with jump for cardio and glute power.
Do 4 rounds. Start with 5 of each exercise on each leg, then 10, 15 and 20, if you can make it with proper form!
Try it with little rest.