Sculpt Circuits Day 30: Upper Body & Plyometrics.
Last day of circuits today! Check out all 30 on my YouTube Channel and/or my fitness and nutrition blog @ www.sculptmybodyfitness.com.
This circuit has 3 exercises: Two upper and one heart pumping, power producing, plyometric exercise.
1. Bicep curls; 2. Bent over rows; and 3. Box jumps with 180 jump.
Repeat as many rounds as possible in 5 minutes.
Muscle building and fast burning metabolic resistance training.