Get ready to work fast, but with good form!
This one is designed to hit almost every muscle and get your heartrate up for the ULTIMATE metabolic, fat-burning, strength-building workout.
Set your timer for 30 minutes and see how many rounds of the following 10-exercise circuit you can do!
1. Power Box Step-ups (12 reps right and left)
2. 21's Bicep Curls (21 reps)
3. Sumo Squat Press out (12 reps)
4. Max rep Elevated Pushups
5. Kettlebell Swings (12 reps)
6. Plank to tuck (using glides or towels) (12 reps)
7. Box Jump Burpees (12 reps)
8. Squat to Stand (squat to set dumbbells on ground, stand up, squat to pick up to stand) (12 reps)
9. Russian Twists (12 reps)
10. Forward Lunge with Shoulder Press (12 reps)